Generic therapy often misses ADHD. We specialise in it. Whether you're newly diagnosed, long-suspected, or high-achieving and quietly exhausted — our therapists understand how ADHD actually feels from the inside.
Standard therapy assumes neurotypical executive function — planners, habit stacks, "just be consistent." ADHD brains don't work that way. You need a therapist who starts from that truth, not fights against it.
We don't use one-size-fits-all methods. Your therapy is composed from a toolkit of evidence-based approaches — matched to your specific presentation, history, and goals.
Cognitive Behavioural Therapy adapted specifically for ADHD — restructuring negative self-talk, building realistic routines, and replacing shame-driven thinking with practical self-understanding.
Rejection Sensitive Dysphoria is one of the most painful and least-discussed ADHD symptoms. We work directly with emotional flooding, people-pleasing, avoidance, and the intensity of feeling "too much."
ADHD lives in the nervous system, not just the mind. Somatic Experiencing and Sensorimotor Psychotherapy help regulate the dysregulated body — particularly valuable where anxiety, shutdown, or freeze states co-occur.
Structured, personalised strategies for planning, time management, task initiation, and follow-through — designed for ADHD brains, not neurotypical assumptions. Measurable and practical.
Goal-oriented, strengths-based work on career, relationships, and daily functioning. Bridges the gap between insight in therapy and change in real life — especially useful for high-achievers navigating complex environments.
Explore ADHD coaching in India →Years of being misunderstood, punished, or labelled leave real psychological wounds. We integrate trauma-informed care throughout — recognising that ADHD and trauma are deeply intertwined for most adults.
ADHD treatment is not one thing. For most adults it is a combination of psychological therapy, practical skill-building and, where it helps, medication prescribed by a psychiatrist. Clinical guidelines such as the UK's NICE guideline on ADHD recommend medication alongside non-drug support like CBT, with the plan shaped around how much ADHD is affecting your work, relationships and wellbeing. We help you work out which mix fits you.
CBT adapted for ADHD and related approaches that target procrastination, time blindness, emotional overwhelm, rejection sensitivity and the shame many adults carry after years of being called lazy.
Medication can only be prescribed by a psychiatrist. Our collaborating consultant psychiatrist can review whether medication suits you and work alongside your therapist.
Structured, practical support for routines, planning and follow-through. Useful on its own or once therapy has stabilised things. ADHD coaching in India.
Therapy, coaching and psychiatric care that talk to each other, so you are not explaining your history three times or getting conflicting advice.
Both have a role, and you do not have to choose blindly (see our guide to the best ADHD treatment in India for how the options compare). A clinical psychologist carries out the formal ADHD assessment and provides therapy. A psychiatrist is a medical doctor who can also diagnose ADHD and is the only professional in India who can prescribe ADHD medication.
At Coach For Mind, assessment and therapy are led by our RCI-registered clinical psychologists. When medication is worth considering, we work with our consultant psychiatrist, Dr. Anubhav Katyal, so your care stays in one place. Read the full comparison: psychologist or psychiatrist for ADHD. If you are in Gurgaon, see our ADHD treatment in Gurgaon page, or book our psychiatrist in Gurgaon in person.
Looking for help for a child or teenager? See ADHD therapy for children. Not diagnosed yet? Start with an ADHD assessment or our ADHD assessment in Gurgaon.
Adult ADHD is vastly under-identified — especially in people who've masked well, achieved highly, or been told they "can't have ADHD" because they function.
You've built a successful life on willpower and compensating strategies. But it costs you enormously. You're running on empty and don't know how to stop the performance.
You've researched, you recognise yourself in every description, but you haven't had a formal assessment. Start by understanding adult ADHD — you don't need a diagnosis to start therapy.
A diagnosis is both a relief and an opening. You're reprocessing your past, renegotiating your identity, and exploring ADHD treatment for adults that truly fits. Therapy is the best place to do that work.
If previous therapy felt like being given tools for a different brain — it probably was. ADHD-specialist therapy is fundamentally different in its assumptions, pace, and methods. Read why ADHD gets mistaken for laziness — and why that misunderstanding makes generic therapy fail.
Most clients go from first call to first session within one week.
15 minutes. Tell us what's going on. We'll confirm the fit and explain what therapy looks like for you.
We pair you with the right specialist based on your presentation, goals, and preferences — online or in Gurgaon.
A thorough intake — your history, current challenges, and what you want life to feel like. No pressure, just clarity.
A personalised, evolving approach using the right modalities for your specific ADHD profile and goals.
Understanding your neurology — really understanding it — replaces decades of self-blame with something closer to self-respect.
RSD still happens. But you have language for it, tools to regulate it, and a shorter recovery time — that's the real goal.
You stop white-knuckling through life. Strategies replace performance. The gap between who you are and how you show up closes.
Not because you "tried harder" — but because you have systems that work with your dopamine regulation, not against it.
The goal isn't to cure ADHD. It's to stop fighting your brain and start working with it — sustainably, with real support.
Our team includes psychotherapists, clinical psychologists, and coaches — all with specific expertise in adult neurodiversity. Learn about the ADHD diagnostic process before your first session.
Mr. Lekh Bajaj was recommended by a dear friend. After trying multiple others, I was apprehensive — but he put me at ease from the first conversation. Not just a thorough professional, but someone who genuinely cares. Thank you for changing lives.
From the very first session, Akshita helped me identify what I was struggling with and guided me on what I could do about it. She's been there for spiralling thoughts, overthinking, procrastination, and so much more. Best therapist in Gurgaon.
The techniques are tremendously useful — explained clearly, broken into simple practical steps. What makes the approach so effective is how seamlessly they're woven into daily life. I finally have tools that actually work for how I think.
Based in Gurgaon?
Our psychologists in Gurgaon offer in-person ADHD therapy and assessments at Sector 70 — soundproof rooms, free parking, weekend slots available.
Therapy and medication often work well together for ADHD. If that's worth exploring, our in-house psychiatry team can evaluate that alongside your therapy.
A formal ADHD assessment gives you clarity, a clinical report, and a treatment roadmap. Our RCI-registered psychologists use the gold-standard DIVA-5 process.
ADHD and gaming addiction frequently co-occur. The ADHD brain's need for stimulation, dopamine, and immediate reward makes gaming particularly compelling — and compulsive gaming is significantly more common in people with undiagnosed or untreated ADHD. If gaming has become a problem alongside ADHD, see our dedicated gaming addiction treatment page.
Start with a free 15-minute discovery call. No pressure, no paperwork. Just a conversation about what's going on — and whether we're the right fit for you.