Practical sessions your team will actually use the next morning.
Psychologist-led workshops on stress and burnout, anxiety, manager mental health and psychological safety. Delivered onsite at offices in Gurgaon & Delhi NCR, or live online for teams across India.
Clinically reviewed by Lekh Bajaj, Clinical Psychologist (RCI) · Updated 9 Nov 2026
At a glance
TL;DR
A good workshop does two things at once: it teaches skills, and it quietly tells employees that mental health is something your company takes seriously. That second message is often what makes people willing to reach out for support later.
Best for: Teams under sustained pressure, after a crunch period, or showing early signs of exhaustion.
Your team will learn to:
Formats: 60–90 min talk · half-day · multi-week series · webinar
Best for: Everyone, especially high-performing or client-facing teams.
Your team will learn to:
Formats: 60–90 min talk · half-day · multi-week series · webinar
Best for: People managers, team leads and HR business partners.
Your team will learn to:
Formats: Half-day · multi-week series · 90 min briefing
Best for: Teams going through change, conflict, or rapid growth.
Your team will learn to:
Formats: 60–90 min talk · half-day · multi-week series
| Format | Duration | Best for | Delivery |
|---|---|---|---|
| Interactive talk | 60–90 minutes | Awareness, town halls, Mental Health Day | Onsite or online |
| Half-day workshop | 3–4 hours | Skills practice, manager training, offsites | Onsite or online |
| Multi-week series | e.g. 4 weekly sessions | Lasting habit change on one theme | Onsite or online |
| Webinar for large teams | 60–90 minutes | Distributed or 100+ person teams | Online |
Every workshop is designed and delivered by Coach For Mind's own clinical team: RCI-registered clinical psychologists and qualified counselling psychologists who work with stress, anxiety, burnout and trauma in therapy every week. That clinical grounding is the difference between a motivational talk and a session that changes how people handle pressure. Our corporate programme is clinically overseen by Lekh Bajaj, RCI-registered Clinical Psychologist (CRR-A79125). Sessions are available in English and Hindi.
A workshop often helps people recognise that they need more than a session in a meeting room. Companies that pair workshops with confidential employee counselling packs give those employees a private, immediate next step with a psychologist, online or at our Gurgaon clinic. HR sees only anonymised usage, never names.
Workshops are educational and preventive, not crisis care, and Coach For Mind does not run a 24/7 helpline. Anyone in immediate danger should call 112, Tele-MANAS: 14416, iCall: 9152987821 or the Vandrevala Foundation (24/7): 1860-2662-345.
It is a structured, interactive session led by a psychologist that teaches a team practical skills for stress, emotions and wellbeing at work. At Coach For Mind, workshops run from a 60–90 minute talk to a half-day session or a multi-week series, onsite in Gurgaon and Delhi NCR or online.
Four core themes: stress and burnout, emotional regulation and anxiety, mental health training for managers, and boundaries, conflict and psychological safety. Each can be tailored to your team, industry and current pressures.
Yes. We deliver workshops onsite at offices across Gurgaon and Delhi NCR, including Cyber City, Golf Course Road, Sohna Road and Udyog Vihar. Teams in other cities can join live online.
You can choose a 60–90 minute interactive talk, a 3–4 hour half-day workshop, a multi-week series (for example four weekly sessions on one theme), or an online webinar for large teams.
Coach For Mind's own team of RCI-registered clinical psychologists and qualified counselling psychologists, clinically overseen by Lekh Bajaj, Clinical Psychologist (RCI).
Yes. We run live online webinars for large and distributed teams across India, with time for anonymous questions.
It depends on the format, duration, number of participants and whether it is onsite or online. We share a custom quote after a short call about your team and goals.
Yes. Many companies pair a workshop with confidential counselling session packs, so employees who recognise they need more support can book a private session afterwards.
Workshops teach general skills, and nobody is asked to share personal details in front of colleagues. Anonymous questions are welcome, and anyone who wants to talk privately can book a confidential session.
For HR, L&D & people teams
Message us on WhatsApp with your team size, location and the topic you have in mind. We'll suggest a format and send a custom quote.
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