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WHAT TO EXPECT FROM (A) PSYCHOLOGY DOCTORS IN GURGAON? Psychology doctors to begin with is not the right label of this profession.…
Exposure and Response Prevention is a form of cognitive behavioral therapy (CBT), one of the most used and researched therapy techniques. ERP…
HOW VIRTUAL COUNSELLING IS EQUALLY EFFECTIVE The human race saw upsurging revolutions which made our lives simpler and more efficient as we…
Quoting English poet and playwright Robert Browning, “Success in marriage is more than finding the right person: it is being the right…
Do you play games on the internet? Most of us do. We might even have heard people jokingly saying they are addicted…
Practical tips and exercises on managing anxiety symptoms from a Clinical Psychologist Anxiety is a human response to any situation that tends…
CBT-I is the acronym used for Cognitive Behavioral Therapy for Insomnia. This therapy helps an individual overcome the stress experienced over not…
Mental health has been a slow-rising theme in the world, especially in the Indian context. While it’s true, that mental health and…
If you have ever gone to a counsellor, have you noticed any special features in the way they interact? There are some…
EXPOSURE AND RESPONSE PREVENTION (ERP)THERAPY FOR OCD What is OCD? OCD stands for obsessive-compulsive disorder that instantly rings the bells of it…
Remember when we were kids, colours made us happy; they used to bring a big smile on our innocent faces. We…
Unique Strengths Female Therapists bring to Online Therapy Somedays you just can’t make yourself go out. And if you had an appointment…
Managing Mental Health in A Fast-Paced Indian Urban Lifestyle From shopping malls to subways, getting food and utilities accessible at your doorstep…
What is CBT? Cognitive behaviour therapy is a type of psychotherapy that helps clients identify and change maladaptive and negative thoughts into…
Counseling is a practical subfield of psychology that revolves around providing professional guidance and help to clients who may be suffering from…
Sleep, as casual as it may seem as a part of daily routine, makes people realise its importance only when it starts…
Gambling has existed throughout history and evolved with humans. Gambling continues to expand and express itself in numerous forms, from gambling-themed streets…
WHAT IS VIDEO GAME ADDICTION ALL ABOUT? The definition of addiction must be tweaked a bit just for the 21st century with…
Anything that’s human is mentionable, and anything that is mentionable, can be more manageable. When we can talk about our feelings, they…
“Mom! Just two minutes more! Then I’ll do my homework! LET ME PLAY!”. Have you ever thought something as trivial as…
Sleeping and sleeping well are essential components of a healthy life. While most of our time is spent staying awake and going…
Given the current scenario, it can be easy to think that how are so many people suddenly being diagnosed with mental problems…
Remember the good ol’ times when summer vacations meant many adventures we would embark on because boredom prompted us to do it?…
Are you someone who’s completed a degree in psychology, and done multiple internships, diplomas, and specialized courses, and still feel hesitant to…
Navigating relationships can oftentimes be filled with difficulties. Relationships, especially with our closed ones, may have bouts of resentment, disappointment, and frustration…
What is OCD? OCD stands for obsessive-compulsive disorder. This is a long-lasting psychological disorder in which a person experiences uncontrollable and recurring…
How many times do you wash your hands daily? Or is it normal for you to constantly worry about having left the…
Seeking professional psychological help enables clients to overcome the challenges that they are facing more efficiently. However, choosing the right psychologist is…
One of the most shocking reports on mental health is of the World Health Organization (WHO) which states that, “Mental health issues…
In the rush of modern life, where everything is moving at the speed of a swipe or a tap, one thing remains…
In recent times, relationship counseling has been in popular demand in India. Changing dynamics, exploring layers of a relationship among couples, and…
There is a growing need of mental health professionals owing to the steady rise in mental health disorders all over the world.…
If you’ve read every self-help book, tried every tips and trick to change your habits and patterns, but still feel trapped in…
Mental health disorders are on the rise worldwide. Most common amongst all are anxiety and depression. In fact, anxiety and depression have…
“You should really skip that dessert.” “Aren’t you too young to be this out of shape?” “If you lost a few pounds,…
Depression is one of the most commonly known as well as occurring mood disorders. The World Health Organisation submitted a report claiming…
“Is the glass half empty or half full?” Narrative Therapy is a kind of therapy modality that revolves around the idea of…
“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are…
Building relationships to experience bonding is one of the core aspects of human nature. Being popularly called ‘social animals’, human beings are…
Our world is currently facing a mental health crisis. Over the last years, there has been a dramatic increase in the number…
Attention Deficit Hyperactivity Disorder, also known as ADHD, is a brain disorder that leads to attention difficulties, hyperactivity, and impulsive behavior. Although…
Clinical Psychology is one of the most prominent branches of Psychology that deals with understanding, diagnosing, and treating mental health concerns/ mental…
Every emotion you experience has a purpose to serve. If you’ve seen the movie “Inside Out,” you know that each feeling, from…
Attention-Deficit/Hyperactivity Disorder, popularly known as ADHD is a neurodevelopmental disorder defined by impairing levels of inattention, disorganization, and/or hyperactivity-impulsivity. Although ADHD is…
After COVID-19 spread worldwide, the dark period brought new challenges and hardships, compelling everyone to adapt in new ways. The pandemic affected…
The data accumulated from the Indian populace shows that bipolar disorder is common in India with over ten million cases in a…
Post-Traumatic Stress Disorder or PTSD is a serious mental health condition characterised by severe anxiety, repetitive recall of distressing memories, and nightmares.…
While the coming-of-age society is slowly shifting towards a more holistic lifestyle with a mindset of ‘inner health’ over ‘outer looks’, there…
In the midst of what should be a joyous and profound moment for a mother—childbirth—a shadow sometimes falls: the often-hidden reality of…
Obsessive-Compulsive Disorder, also known as OCD, is a mental and behavioural disorder characterised by recurrent unwanted thoughts (obsessions) and repetitive behaviours (compulsions).…
Feelings of anxiety, stress, or shortness of breath are pretty common when it comes to pressure or anxiety-inducing causes. However, do you…
Choosing the right mental health professional aka therapist can be overwhelming and we understand that. Finding a therapist who is the best…
Marriage counselling or couple counselling is a type of therapy designed for two people who are together. It helps the couple to…
As per World Health Organisation data, 5% of adults suffer from Depression globally. Depression is a common mental health issue and it…
Today, we will discuss everything you need to know about social anxiety disorder. You’ll get all the information related to this disorder,…
Borderline personality disorder is a mental health condition that affects the way people feel about themselves and others, making it hard to…
Are you facing issues with your married life? Well, you aren’t alone. We’ve met thousands of couples who seek the best marriage…
Anxiety isn’t you. It’s something moving through you. It can leave out of the same door it came in” as rightly quoted…
Stress, Anxiety, Depression, Relationship Issues, Couple Counseling … Read More…… Sexual Issues, Grief & Loss, Psychosis, Sleep Issues, Family Therapy, Body Image, Self…
Do you ever wake up in the middle of the night and wonder if you do have a similarly sleepless friend that…
Joseph is twenty years old and is transitioning into secondary school. He started going through anxiety which was in different forms. He…
We need to talk! Hearing these four simple words from your relationship partner never feels good. Your heart sinks, it palpitates. Your…
First, let us address the elephant in the room of what is depression and how to seek online consultation for depression. According…
The basic definition of binge eating is that you eat a lot of food and you get on it quickly and then…
People always ask me, “Am I Depressed or just Lazy?” or they say, “Oh! Stop being lazy and depressed!”. Let’s watch this…
Puja entered the kitchen to take her lunchbox and adored her mother Lata who was humming a song. “She sings in any…
“Relationships never die a natural death. They are always murdered by attitude, behavior, ego or ignorance.” Relationships in today’s world are getting…
“I am not able to communicate with people because I have severe social anxiety. Every time I feel what they will say…
“Early to bed and early to rise, makes a man happy, healthy and wise.” Quoted by Benjamin Franklin emphasizes the importance of…
“Trauma is a fact of life. It does not, however, have to be a life sentence.” This quote by Peter A. Levine…
Suresh had lost his job during the pandemic. He was the sole earning member of his family. He thought of adding new…
When did you realize that you were in the wrong field? It was my last year of college and like any other…
We all know that life can be unpredictable. For some, life is very smooth and awesome, while others struggle with their demons…
With the world drowning in the heavy floods of the Covid-19 pandemic, many individuals are finding it hard to hold on to…
Dependent personality disorder (DPD) is a type of anxious personality disorder. People with DPD have an inability to be alone, they are…
Growth is one of the most essential parts of being an entrepreneur. The demands of your business keep growing as you climb…
Anxiety is also your body’s natural response to stress, so a person suffering from stress is most likely to be anxious all…
It’s very natural to feel anxious from time to time, especially if you are faced with a stressful situation. However, excessive and…
Persistent depressive disorder or dysthymia is a mild but chronic form of depression. Depression is a mood disorder that involves your body,…
It is very natural to feel nervous and anxious in unfamiliar social situations. But it’s different for people who suffer from social…
Dialectical behavioral therapy (DBT) is a form of Cognitive behavioral therapy (CBT). Cognitive-behavioral therapy makes an effort to identify and change negative…
Anxiety is persistent and excessive worry and fears that envelops a person in stressful situations. Anxiety is also your body’s natural response…
A break-up is the end of a romantic or platonic relationship. The person going through a breakup experiences a plethora of emotions…
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest in an individual. Depression is also…
Obsessive-compulsive disorder or OCD is a mental illness that consists of a pattern of unwanted thoughts and sensations (obsessions) that lead a…
What is Online Therapy? Online psychotherapy or telepsychology, is a method to help people who are suffering from any type of mental…
Anxiety is fueled by negative thoughts and imaginations that prevent one from carrying out daily activities or even leaving the house. Anxiety…
The people with PTSD are those who are the survivors of war, abuse, and other forms of trauma which affect their day-to-day…
Cognitive Behavioural Therapy for anxiety is one of the most widely used therapies to treat anxiety disorders. Cognitive therapy assesses how negative…
Control Your Anger: Before It Controls You Anger management therapy is a therapeutic strategy that targets the emotional response to certain factors…
Mental health deals with our thinking, feeling, and behavior. Mental health counseling is focused on people who have issues that are impeding…
Recently, the Diagnostic and Statistical Manual of Mental Disorder has renamed Seasonal Affective Disorder (SAD) as Depressive Disorder with Seasonal Pattern. This…
BENEFITS OF HIRING A LIFE COACH. One must always look for a life coach who is accessible or in the vicinity. A…
A panic attack is a sudden and abrupt surge of intense fear that triggers severe physical reactions when there is no real…
Pathological gambling is an issue that is not actually as far removed from the lives we live as it may seem. What…
Feel free to reach out to us for Counselling sessions, to help you heal from the pain of the relationship breakup. NOTE: Sessions…
Anxiety is a mental disorder which is connected with feelings of nervousness or worry. These reflect physically in feeling fear, nervous in…
How to deal with anxiety and depression at work? Workplace is an equally important part of life as home, if not emotionally…
Am I depressed or just sad and lazy? Sometimes, there is a lot that you want to do. You might even not…
What is the purpose of human life? Anyone who has ever spent even little time in self-reflection would have encountered this question…