Online Therapy in India

In India a new much-needed change is imminent. For years mental health has been a taboo topic in India but over the years that has gradually changed. 2020 started the conversation and 2022 is to keep that conversation going.

The emergence and popularization of online therapy have really helped India reach a pinnacle on the topic of mental health. Online therapy is very effective and has helped thousands of people around the world live better lives.

Luckily online therapists are now available in India who offer various online therapies.

How does online therapy work?

  • Firstly, you will have to reach out to us through our
    website, social media, or contact number.
  • Then, you can book an appointment with our therapists
  • You can discuss the timing and days of your session with
    your therapist so it fits your schedule.
  • Video call or phone call will be your therapy session
    space.
  • You can freely talk to your therapist about your
    problems, as anything you say is confidential.
  • Online psychological counseling or online therapy is the
    same as traditional offline therapy. The only difference
    is that your healing journey will start at the comfort of
    your own home.

Is online therapy as effective as in-person sessions?

Various research shows that online therapy is not only as effective as in-person sessions but also in some cases, more effective than in-person sessions.

  • CBT (cognitive behavioral therapy) is a type of talk therapy aimed at recognizing and changing the negative thought patterns in a person. Online CBT therapy has proven to be more effective than in-person sessions. People were both equally satisfied with both face-to-face and online CBT therapy.
  • Depression and anxiety have increased a lot in the past2 years. CBT is a common treatment for treating them and now many online CBT therapists are available to
    treat people from the comfort of their own homes.
  • Mental health therapy online is a comfortable way to seek help. If you are in a position to not go out of your home or you are someone who is afraid to go out of your home to seek help then online therapy can be very helpful to you.

Benefits of online therapy:

Online therapy is beneficial to the therapist and the client.
Following are some of the benefits of online therapy:

  • People who have depression or anxiety are many times not comfortable going out. Online therapy is a great way for them to effectively solve their issues with having to feel the discomfort of going out of their homes. An Online therapist for depression is now also available in India and will be able to easily help you.
  • All of your video call or phone call sessions are private and confidential. There are now many secure ways in which you can have an online therapy session. Your personal talks are guarded.
  • Places that are far away from therapists and people staying there have to travel long distances just to seek to help. This problem is easily solved with the emergence of online therapy.
  • Online therapy is fairly more affordable than in-person offline therapy as you are having sessions from your own home.
  • Talking face to face with a person you never met before can be overwhelming. The internet makes mental health treatment more approachable. People might feel more comfortable talking to someone over the phone or video call.
  • Online therapy is also convenient as you can message and reach out to your therapist anytime and anywhere.
  • You don’t have to worry about going out and driving or taking a bus to your therapist’s office every time you need help. You can easily message them or call them.

What to expect from your first online therapy session?

Online therapy works the same way as traditional therapy. Both of the therapies aim at solving your problems and bettering your life.

Your first session will be the same as attending an in-person therapy session the only difference being you will be on a video call with your therapist. your therapist will start by asking you a few questions about yourself to get to know you. They will slowly ask you about your issues and how they are hindering your life right now. Online therapy will make it more comfortable for you to talk as you are at home
and can be as comfortable as you want.

Starting Therapy can be overwhelming at first but it is a step towards your healing journey, a step towards a better and fulfilled life. You can choose your therapy journey to be online or in-person but the important aspect is that you continue it to become truly happy.

Reach out to us

Talk to a therapist online from the comfort of your home. We offer online psychotherapy in India. All of our therapists are highly trained and acclaimed.

Feel free to reach out to us for counseling and psychotherapy sessions from our trained psychologists, and psychotherapists.