WHY DO I WAKE UP WITH ANXIETY IN THE MIDDLE OF THE NIGHT?
Do you ever wake up in the middle of the night and wonder if you do have a similarly sleepless friend that…
Do you ever wake up in the middle of the night and wonder if you do have a similarly sleepless friend that…
“I am not able to communicate with people because I have severe social anxiety. Every time I feel what they will say…
“Trauma is a fact of life. It does not, however, have to be a life sentence.” This quote by Peter A. Levine…
We all know that life can be unpredictable. For some, life is very smooth and awesome, while others struggle with their demons…
Anxiety is also your body’s natural response to stress, so a person suffering from stress is most likely to be anxious all…
It’s very natural to feel anxious from time to time, especially if you are faced with a stressful situation. However, excessive and…
It is very natural to feel nervous and anxious in unfamiliar social situations. But it’s different for people who suffer from social…
Anxiety is persistent and excessive worry and fears that envelops a person in stressful situations. Anxiety is also your body’s natural response…
Anxiety is fueled by negative thoughts and imaginations that prevent one from carrying out daily activities or even leaving the house. Anxiety…
Cognitive Behavioural Therapy for anxiety is one of the most widely used therapies to treat anxiety disorders. Cognitive therapy assesses how negative…