WHAT IS TRAUMA? HOW AN ONLINE TRAUMA THERAPIST CAN HELP YOU HEAL IT?

online trauma therapist | Delhi | India

“Trauma is a fact of life. It does not, however, have to be a life sentence.” 

This quote by Peter A. Levine who is the author of many best-selling books on trauma highlights the fact that about seventy percent of people around the world experiences at least one traumatic event in their lifetime. 

Trauma can be due to:

  1. Depression.
  2. Substance Abuse.
  3. Physical Abuse.
  4. Verbal Abuse.
  5. Painful Childhood.
  6. Death of a loved one.
  7. Natural catastrophe.

 

It can be cured by visiting a trauma therapist or being consulted by an online trauma therapist. 

 

Let’s address the elephant in the room. 

 

What is Trauma? 

Trauma is a threatening event or series of events that are emotionally or physically harmful, which may include violence, abuse, neglect, natural catastrophe, or losing a loved one. 

It can be experienced directly or indirectly by a person. 

It means directly by working as a doctor or police officer or indirectly such as working as a therapist or even an online trauma therapist. The reason is to hear about the traumatic experiences of others. 

 

Factors That Contribute to an Individual’s Response to Trauma: 

  1. Culture
  2. Values
  3. Beliefs
  4. Way of seeing the world.
  5. Social Support system. 

 

Reactions To Trauma Includes:

  1. Feelings of fear.
  2. Anxiety.
  3. Humiliation.
  4. Guilt.
  5. Shame.
  6. Betrayal.
  7. Not feeling heard or understood by others. This can be hurtful and invalidating. 

Furthermore, a person can develop more serious signs and symptoms of a trauma-related disorder such as PTSD (Post Traumatic Stress Disorder) or ASD (Acute Stress Disorder). 

 

 

Signs and Symptoms of a Trauma-Related Disorder Can Include:

  1. Frequently feeling nervous.
  2. Physical symptoms like stomach upset, and upsetting thoughts.

 

Childhood Trauma

Early childhood trauma shows a long-term and negative impact on physical health and also the likelihood of developing mental health and substance use disorders resulting in higher risks of suicide.

It also indirectly hampers the opportunity for a good job in the future and growth in education performance. 

 

 

How Mental Health Therapy Online Helps to Cure Trauma?

  1. Social Support-By focuses on forming strong emotional bonds and a sense of belonging and feeling of connection with others. 
  2. Therapy and other specialized services which have a focus on trauma-related disorders. 

 

How In-Clinic Therapy or Online Therapy for Depression Treat PTSD (Post Traumatic Stress Disorder)? 

Post-traumatic Stress Disorder is trauma and stress-related disorder which happens when the symptoms of an acute stress response persist for over a month. 

The main are the psychological ones. 

Some may re-experience trauma through nightmares, flashbacks, and intrusive thoughts but these lead to behavioral changes as well.

The patients suffering might start to avoid environments and situations that remind them of their trauma. Not surprisingly, all of these thoughts and behaviors can lead to trouble sleeping and cause depression.

Treatment for Post-traumatic Stress Disorder can be kind of complicated since people with the disorder are often reluctant to engage or remember the trauma in anyway-be it in their thoughts, emotions, or in conversations.

Therapies like:

  1. Exposure Therapy-They slowly exposes individuals to situations that give a signal for recall of trauma and it proves to be effective. 

 

  1. Group Therapy-It is also a popular choice for Post-Traumatic Stress Disorder patients because it provides a safe place and a supportive environment to relive their trauma.

 

  1. You can also practice meditation and listen to binaural beats for trauma healing.

 

How to Cure Childhood Trauma?

Most of the parents struggle to find solutions to the trauma issues their child is facing and become helpless. 

Online CBT Therapist can make a difference for a child who has suffered a traumatic experience. 

  1. Children are vulnerable-Hence the therapist provides a safe environment. 
  2. Talk with child-By just sticking to the facts, they can talk to the child without letting them remember the experience of the trauma.

In the end, trauma is real and it affects people in different ways; not only affects the person that is going through it but it also impacts those with which the person comes in contact.

A lot of times, we go through situations and shrug them off. Especially, during childhood when we face trauma, we perceive and tend to accept a lot of things as it being normal. 

As far as trauma is concerned, there is anger that comes out and sometimes manifests in inappropriate ways. You do not have the necessary skills to face it; it is not that you are making excuses but when you have trauma in your life there are certain things that you hold onto. 

Like you make certain rules and have beliefs which you live by and also impose on others to live accordingly.

If they are unable to do, you end up shrinking your circle. 

Such situations are treated appropriately by online trauma therapist. They bring in the therapies mentioned above in order to cure the patients. 

Feel free to reach out to us for counseling and psychotherapy sessions from our trained psychologists, and psychotherapists.