WHY DO I WAKE UP WITH ANXIETY IN THE MIDDLE OF THE NIGHT?
Do you ever wake up in the middle of the night and wonder if you do have a similarly sleepless friend that…
Do you ever wake up in the middle of the night and wonder if you do have a similarly sleepless friend that…
Joseph is twenty years old and is transitioning into secondary school. He started going through anxiety which was in different forms. He…
We need to talk! Hearing these four simple words from your relationship partner never feels good. Your heart sinks, it palpitates. Your…
First, let us address the elephant in the room of what is depression and how to seek online consultation for depression. According…
The basic definition of binge eating is that you eat a lot of food and you get on it quickly and then…
People always ask me, “Am I Depressed or just Lazy?” or they say, “Oh! Stop being lazy and depressed!”. Let’s watch this…
Puja entered the kitchen to take her lunchbox and adored her mother Lata who was humming a song. “She sings in any…
“I am not able to communicate with people because I have severe social anxiety. Every time I feel what they will say…
“Early to bed and early to rise, makes a man happy, healthy and wise.” Quoted by Benjamin Franklin emphasizes the importance of…
“Trauma is a fact of life. It does not, however, have to be a life sentence.” This quote by Peter A. Levine…