What is counseling?
Counseling is the process of facilitation or recommendation for personal or psychological problems, with professional efficiency. Counseling can help one identify that there is a problem that needs to be worked upon or can help diagnose the problem with symptoms and eventually facilitate the process of finding a solution for the issue of well-being. If there are issues of routine life, thought processes, or conducting oneself that one finds difficulty in dealing with, then a counselor can step in to make the process smoother. This could include dealing with any confusion like that of a career. Counseling can help at multiple levels
- in dealing with issues of sadness, trauma, depression or poor mental health
- counseling can help in increasing overall positivity or well-being by encouraging you to improve your personal skills
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What counseling is not:
Counseling is not the solution to one’s problems and issues. Counseling can help identify potential solutions, but it does not solve the problem. It should be understood that issues with well-being require one to work for the betterment of oneself. These illnesses, depression, and trauma are not like physical illnesses which can be cured by simply taking medicine. Though medication is recommended in various cases depending on the intensity, most the cases of well-being do not require medication. These cases require identifying the problem and working to solve them or learning to deal with them. Improving emotional well-being and social relationships is often identified as a large part of the process.
Look for Best counsellors in South Delhi or visit a counselling center in Delhi.
Role of a counselor:
A counselor or the process of counseling helps a person to go through this process. “Online Counselling for teenagers and adults” can guide, but the steps had to be taken by the one who is suffering through a problem. “Counsellors encourage teenagers” and adults to understand their situation, confront their problems or initiate conversations with family and friends. Reach out to a psychologist in Delhi for counseling and allow a counselor to facilitate a positive increase in overall well-being.
What are the benefits:
The process of counseling motivates you to accept yourselves. It makes one feel that they are not wrong, or that there is nothing wrong with how they feel. That it is completely okay to feel confused, sad, or miserable and not be able to deal with it. In such a situation, it is important to ask for help and counseling starts with making you feel comfortable. One’s struggles could be because society or people around them do not understand them. For instance, there could be struggles around
- understanding sexuality
- making a career choice by choosing what you are passionate about
- issues with love and relationships
- relationship with parents or elders
- problems at work or with peers
A counselor can guide you through the process of acceptance of yourself, with issues of social anxiety or hiding an identity. The process of counseling might also involve simple mind exercises, to the extent a counselor is capable of.
Check out our website for counseling services in New Delhi or look for counselors in South Delhi.
How long does counseling take?
The duration of counseling process depends on,
- on individual
- their situation/context
- their problem
There is no fixed duration. It can range from counseling for a day, week, a month, several months, or even longer. A longer duration does not mean that problems are intense. A client/patient may choose to continue counseling for longer in consultation with the counselor depending on the need for support or guidance. The frequency of counseling sessions also varies from person to person and their individual problems. Counseling sessions might continue even after one’s problem is solved to improvise personal skills or increase overall well-being.
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Counseling for depression and anxiety:
It should be understood that a counselor need not be approached only for severe problems, prolonged sadness identified as depression, or issues of severe anxiety. Counselors can be approached for simple issues or low-level anxieties that one faces in routine life. However, more importantly, it should be understood that for issues of depression and anxiety, one should reach out to a counselor. It is important to receive proper treatment and recommendations to cure depression. Attempting to help oneself or listen to advise of friends, family and peers can often lead to vicious cycles of feeling more depressed or not feeling better.
Get in touch for:
- Counselors in Delhi for depression
- Counselors in South Delhi
- Online counseling
Feel free to reach out to us for counseling and psychotherapy sessions from our trained psychologists, and psychotherapists.