Online Consultation For Depression. How Effective is it?
First, let us address the elephant in the room of what is depression and how to seek online consultation for depression. According…
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HOW TO STOP BINGE EATING WITH THE HELP OF PSYCHOTHERAPY?
The basic definition of binge eating is that you eat a lot of food and you get on it quickly and then…
HOW TO STOP BEING LAZY AND DEPRESSED?
People always ask me, “Am I Depressed or just Lazy?” or they say, “Oh! Stop being lazy and depressed!”. Let’s watch this…
HOW TO IMPROVE YOUR MENTAL AND EMOTIONAL HEALTH?
Puja entered the kitchen to take her lunchbox and adored her mother Lata who was humming a song. “She sings in any…
WHAT IS ONLINE RELATIONSHIP COUNSELING? HOW DOES IT WORK?
“Relationships never die a natural death. They are always murdered by attitude, behavior, ego or ignorance.” Relationships in today’s world are getting…
WHAT ARE ANXIETY DISORDERS? WHAT IS THE BEST ONLINE TREATMENT FOR ANXIETY DISORDERS?
“I am not able to communicate with people because I have severe social anxiety. Every time I feel what they will say…
WHAT IS INSOMNIA? HOW COGNITIVE BEHAVIOURAL THERAPY (CBT) CAN HELP INSOMNIA?
“Early to bed and early to rise, makes a man happy, healthy and wise.” Quoted by Benjamin Franklin emphasizes the importance of…
WHAT IS TRAUMA? HOW AN ONLINE TRAUMA THERAPIST CAN HELP YOU HEAL IT?
“Trauma is a fact of life. It does not, however, have to be a life sentence.” This quote by Peter A. Levine…
HOW COGNITIVE BEHAVIOURAL THERAPY CAN HELP WITH VARIOUS MENTAL HEALTH ISSUES.
Suresh had lost his job during the pandemic. He was the sole earning member of his family. He thought of adding new…
Interview: Journey of IIT Delhi Engineer turned Licensed Clinical Psychologist | Mr. Lekh Bajaj
When did you realize that you were in the wrong field? It was my last year of college and like any other…