“Relationships never die a natural death. They are always murdered by attitude, behavior, ego or ignorance.”
Relationships in today’s world are getting murkier like never before.
I personally feel there should be a subject on relationships in school. All the subjects which are being taught in schools are deep-rooted in our brain, so why not relationships.
Communication and perception are the key elements to a healthy relationship.
Relationship issues couples turn to counsel. Couples who are always traveling due to work-related do not get time to visit the clinic and therefore, they choose the option of online relationship counseling.
Over the previous couple of years, the recognition of online guidance has been on the increase.
It is not that face-to-face counseling is that bad but rather online counseling stands out to be very beneficial.
If anything, online counselors are as qualified as their offline counterparts.
Given the growing popularity of online guidance, it is clear that it actually works.
Now let us look at the six benefits of online relationship counseling:
1) It is cheaper than traditional counselling-Traditional counseling is often forbiddingly expensive.
Also, couples need to buy transport costs to and from the counselor’s office.
Since there are multiple sessions involved, traditional counseling can quickly deplete a couple’s savings. Fearing that they could run out of cash, some couples opt not to attend the sessions.
2) Highest Levels of comfort-When going for a session, the couples like to be settled both mentally and physically.
At the counselor’s office, the atmosphere is highly anxious, mainly due to the unfamiliar settings we discover ourselves in. Also, finding time to visit the clinic regularly is not that easy. There is heavy traffic, unpleasant weather, etc.
3) Services round the clock-The traditional counselors arrange their sessions in a single weekly session and there might be some issues between the couple which could rise immediately whereas the online session would not be a problem.
4) Benefit from far more than counselling-It does not matter whether it is during the day or within the middle of the night. It is still possible to urge relationship tips, therapy sessions, and luxuriate in other features of online relationship counseling.
Whether you ask the counselor or not, you will get tons of data on his or her website.
5) Online Guidance Affords High Levels of Privacy-The couples deserve privacy during therapy sessions but in the case of traditional clinical visit counselors it is otherwise. Consider a situation where you have got to encounter your friends or family in or out of a counseling session.
If words leak out that you are having issues in your marriage, your life will never be equivalent again.
6) Access to a good choice of counsellors-You can have a look and research the plethora of choices on online mediums.
How does online relationship therapy work?
Objectives of online couples’ counseling should be to a) Identify goals of couple therapy.
- b) Identify common mistakes in couple therapy.
- c) Explore things that counselors need to consider when they are working with couples.
Online Couple’s Therapy Goals:
- a) The counselor should provide a confidential dialogue that normalizes feelings.
- b) Enable each person to be heard and hear themselves. ⮚ Set boundaries so each person feels safe and empowered to express his or her point of view in a way that the other can hear and understand, even though he or she may not agree. ⮚ Teach active listening.
- c) Reflect on the relationship’s difficulties and potential for change.
⮚ Inform the couples that it is not a matter of one person being right or wrong, since both partners make sense from their perspectives. They will be learning how to understand each other in a better way and improve communication to restore harmony and intimacy.
- d) Help each partner begin to understand how he or she is contributing to the conflicts and can contribute to solutions. ⮚ Look for exceptions.
⮚ Help both partners see the relationship in a more objective manner.
- e) Change the view of the relationship via functional perspective by talking
⮚ How this behavior of yours is helpful to him/her.
- f) Understand the source of reactive emotions that drive the pattern.
⮚ How does this situation trigger past hurt?
⮚ How does this situation trigger feelings of failure, rejection, loss of control, or isolation?
- g) Empower the partners to take control and make vital decisions. ⮚ What are workable solutions to this problem?
- h) Facilitate a shift in partners’ interaction.
⮚ Which solution will you choose?
⮚ What is each person’s personality?
- i) Create new and positively bonding emotional events and establish intimacy.
- j) Foster a secure attachment between partners.
- k) Decrease emotional avoidance.
- l) Promote strengths.
To conclude, online relationship counseling is advisable at the initial stages of issues between couples, not at the last stage till they think about divorce. Also, if one of the partners tries to adjust and wants to make the relationship work, counseling therapy will definitely work for them.
Furthermore, a non-biased professional online counselor will be able to understand the issues which couples are facing and will effectively provide solutions.
Feel free to reach out to us for counseling and psychotherapy sessions from our trained psychologists, and psychotherapists.