Mind Battery | Energise your mind again

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This charger was lying on the table in front of me. The role of this charger is to connect the mobile phone to the source of energy. Similarly, we as humans also need energy, but what would be our charger when our battery is low (mental battery). For some this charger can be meeting friends, watching GOT, having a nice cup of coffee, going out for a walk, cooking food and many similar tasks.
But what exactly is happening here? When we perform an external task that we like something changes inside our mind, which in turn makes us feel energetic again.

If you see closely all of us have different chargers in our lives, but the end result of all different chargers is the same & that is the change within. Now if at the end everything results in change within, isn’t it important to give equal attention inwards as we give outwards.

Mental Batter Recharge | Explained by Psychologist