Mental Health Counseling in Delhi:

Everything you need to know following about mental health counseling:

A counselor helps the client to deal with difficult life issues such as failures, heartbreaks, the death of dear one, relationship issues, confusion about future or getting stuck in past. In other cases, mental health counseling helps to deal with psychological issues like depression and anxiety, which needs a long-term therapy process to overcome the symptoms.

Although there are a number of therapies available for the counseling process, which therapy needs to be used depends on individual’s needs and personality type. Cognitive behavioral therapy is one of the most common therapies used for treating depression and anxiety. It is most well-researched psychotherapy techniques.

There are other forms of talk therapies available such as:

• Interpersonal Therapy: Helps to work towards building healthy relationships and create better emotional support systems.
• Family Therapy: Helps the members of a family to come together and deal with the challenges in an effective way.
• Psychodynamic Therapy: Helps to understand the dynamics of unconscious mind which are not usually in awareness but plays a very important role in our emotions and actions.
• Art Therapy: Helps to release emotions and enable healing using artistic ways like painting, music, sketching, acting and so on.
• Psychoeducation: Helps the client to understand various issues of mental health and their symptoms.