WHAT IS INSOMNIA? HOW COGNITIVE BEHAVIOURAL THERAPY (CBT) CAN HELP INSOMNIA?
“Early to bed and early to rise, makes a man happy, healthy and wise.” Quoted by Benjamin Franklin emphasizes the importance of…
“Early to bed and early to rise, makes a man happy, healthy and wise.” Quoted by Benjamin Franklin emphasizes the importance of…
“Trauma is a fact of life. It does not, however, have to be a life sentence.” This quote by Peter A. Levine…
Suresh had lost his job during the pandemic. He was the sole earning member of his family. He thought of adding new…
When did you realize that you were in the wrong field? It was my last year of college and like any other…
We all know that life can be unpredictable. For some, life is very smooth and awesome, while others struggle with their demons…
With the world drowning in the heavy floods of the Covid-19 pandemic, many individuals are finding it hard to hold on to…
Dependent personality disorder (DPD) is a type of anxious personality disorder. People with DPD have an inability to be alone, they are…
Growth is one of the most essential parts of being an entrepreneur. The demands of your business keep growing as you climb…
Anxiety is also your body’s natural response to stress, so a person suffering from stress is most likely to be anxious all…
It’s very natural to feel anxious from time to time, especially if you are faced with a stressful situation. However, excessive and…