Growth is one of the most essential parts of being an entrepreneur. The demands of your business keep growing as you climb that ladder of success. Amongst all of this growth and blossoming the one part of you that deteriorates is your mental health. Your mind is the key to your growth if it is suffering so will your work. Therapy for entrepreneurs is essential to make sure that your mind and business both grow and blossom as you go further in life.

What mental health challenges do entrepreneurs face?

• More than 50% of entrepreneurs face mental health issues. Many types of research have shown that stress, fatigue, anxiety, isolation, and fear of failure have become increasingly common in entrepreneurship. Not to mention the non-stop pressure of becoming the next big success story can seriously hamper anyone’s mental health.

• Our new reality of living in a pandemic has considerably affected all of our lives and mental health. We saw massive unemployment and several businesses shutting down. Even witnessing such misery can affect your mental health.

The added pressure and stress of the pandemic along with the general stress of the business can lead any entrepreneur’s mental health to deteriorate. Now more than ever it has become vital for entrepreneurs to care about their mental health.

5 key reasons why entrepreneurs need to go to therapy right now:

1. Anxiety and entrepreneurship: we all deal with some amount of anxiety in our daily lives. When you are working every day to keep your business running, that’s where the story changes.

Many studies have shown that entrepreneurs have considerably high levels of anxiety compared to other people. Having abnormally high levels of anxiety can lead to very serious mental health conditions like anxiety attacks or panic attacks that can hinder your daily life.

Seeking therapy and talking to a therapist will help you deal with your anxiety in an efficient way.

2. Increasing pressure and stress: pressure and stress are a given when you are an entrepreneur but if it is not managed properly can cause you to have a stroke.

Yes, not only your mental health but also your physical health is at a risk. Taking in account of added stresses of the recent years, in total entrepreneurs experience pressure and stress more than what is considered normal.

Yes, you need to talk to a therapist about this because stress is directly connected to your mental health. Venting out your stress in a healthy way is very important otherwise it can come out in ways that can hurt you and others.

3. Finding yourself: like your business model you too have an origin and a personality. You are someone. In the chaos of everyday life, we tend to lose ourselves in it. Being an entrepreneur and dedicating your entire time to your business can really make one lose touch with oneself.

Therapy helps you connect with your authentic self again. Therapy for entrepreneurs can help you reach out to yourself who is lost reconnect with them again.

4. Preventing burnouts: the vicious cycle of working endlessly without breaks day and night will soon cause you to have burnout.

A healthy work-life balance is a key to success. When you don’t have that said balance it can disrupt your life in numerous ways. Burning out is a common problem that can be prevented. A therapist can help you achieve a good work-life balance to prevent burnout mental exhaustion. Why should you suffer in silence when there is help?

5. Higher productivity: entrepreneurship and mental health go hand in hand. When you have a peaceful and stable mind you will be able to achieve your goals effectively.

A runner knows that his/her biggest challenge in a race is not his opponents but his mind. They know if you don’t have a calm mindset on the day of the race you will lose.

The same is the case if you are an entrepreneur, your mindset determines your big break or big sale. Your entire business depends on you coming up with good ideas and that can only be possible if your mind is healthy and peaceful.

What type of therapy should you go for?

There are several types of therapy for entrepreneurs including cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and psychotherapy. All of these therapies have greatly benefitted a lot of people with mental health concerns.

Executive therapy is a form of therapy specially designed for entrepreneurs and executives. A therapist is specially trained to understand the mental health concerns of leaders and help them overcome them.

A business venture comes at great sacrifice but that should not be an entrepreneur’s mental health. No matter what type of therapy you go for in the end it is important that you are able to successfully overcome your problems.

Therapy for entrepreneurs like yourself is not just a stepping stone on your way to success and growth. It is a life-saving formula that can save you from becoming just another sad story of failure.

Reach out to us for Executive Therapy.

Feel free to reach out to us for counseling and psychotherapy sessions from our trained psychologists, and psychotherapists.