February 24, 2018March 16, 2018Life, Mental Well-being, Philosophy Mental Health Diary of a Psychologist ——————————————————————————— Why do we have the gate in our houses, why not just walls? Because walls in a house provide a sense…
February 23, 2018March 16, 2018Mental Well-being What is the best way to control anger, stress and anxiety and to stay calm? If you want to know WAYS to control these emotions – there can be many ways, like meditation, regular workout, breathing exercises and…
February 23, 2018March 16, 2018Mental Well-being What’s the best way to win over your depression? Most people see DEPRESSION as a huge giant issue. There is a sense of fear in them whenever they hear or talk…
February 21, 2018March 16, 2018Life Living life to its fullest potential One of the most important skills needed to live life to its fullest potential: Ability to ‘zoom out’ from your problems, responsibilities,…