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Mental Well-being

Difference between Counsellor | Psychotherapist & Psychiatrist

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Many people often don’t know the difference between Counselor, Psychologist, Psychiatrist, and Psychotherapist. I hope this post would help you understand this…

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Balancing is the key to a good life

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This is a Holistic Well-being Tool which I use to balance and optimize my life. Where most of the sensible people go…

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Outer and Inner Success – Redefine Your Success!

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All of us want to improve the quality of our lives. But to achieve the same, we humans are focusing too much…

Mental Well-being

Life: Happiness or Misery?

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Life has its own ways to test us and make us stronger (if we are willing). As humans, all of us are…

Mental Well-being

Mind Battery | Energise your mind again

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This charger was lying on the table in front of me. The role of this charger is to connect the mobile phone…

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Unknown feelings – Introspection

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For last few weeks, I have been observing a subtle sense of sadness or hollowness within (don’t know what exact emotion it…

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Knowing Thyself – Journey Within

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Have you ever tried to remove layers of an onion? Step by Step into the journey of understanding yourself, you remove many…

Mental Well-being

Which soap do you use to clear out your mind?

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Today I found this soap, waiting for my attention. When I provided it enough attention it revealed something interesting about the human…

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What do you want from life?

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What do you want from life? When asked this question, a quick answer that comes to mind is “HAPPINESS”. But this answer…

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Self-Awareness – The ultimate solution to problems in life

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Problems are part and parcel of our lives. Different people have different kinds of problems such as family issues, academic problems, health…

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Lekh Bajaj - Mental Health Therapist
Birthday depression is a REAL THING and we all wou Birthday depression is a REAL THING and we all would have faced it at some point in our life. 
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[Depression, Sadness, Anxiety, Mental Health, Grief, Birthday Depression, Mental Health Awareness]
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#mentalhealthawareness #mentalhealth #mentalhealthmatters #depression #depressionkills #anxiety #anxietyanddepression #anxietyrelief #therapy #therapyworks
It's high time to process your past relationships It's high time to process your past relationships and move on.
Anxiety is not your enemy; it’s a signal that so Anxiety is not your enemy; it’s a signal that something in your life may need attention or understanding.
Need for connection and belongingness is a fundame Need for connection and belongingness is a fundamental human need. 

#iit  #iitdelhi
In relationships, understanding often triumphs ove In relationships, understanding often triumphs over logic.
Depression is often misunderstood, and there are m Depression is often misunderstood, and there are many myths surrounding it. 

Let’s take a look at some of the most common misconceptions about depression. Despite what many people believe, depression is not a sign of weakness or a character flaw. It is a real medical condition with biological and psychological components that can affect anyone, regardless of their background or lifestyle. With the right support, it is possible to manage the symptoms of depression and lead a healthy, fulfilling life. 

#DepressionAwareness #MentalHealthMatters #BreakTheStigma
Meditation is not about escaping reality, it’s a Meditation is not about escaping reality, it’s about finding clarity within it. Take a moment to breathe, and let your mind and body find balance.

#mentalhealthawareness
#endthestigma
#youarenotalone
#mentalhealthmatters
#depressionrecovery
#breakthestigma
#mentalillnessawareness
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#selfcareisntselfish
#mentalhealthsupport
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#mindfulnessmeditation
#selflovejourney
#mentalwellness
#selfcareeveryday
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#mentalhealthadvocate
#mentalhealthjourney
#itsokaynottobeokay
#mentalhealthrecovery.
Something forced will hardly workout and create mo Something forced will hardly workout and create more distress.
Session at JNU: Understanding Depression & Anxiety Session at JNU: Understanding Depression & Anxiety.

#depressionawareness #anxietyawareness #jnu #jnucampus #mentalhealthindia
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