What do you want from life?
What do you want from life? When asked this question, a quick answer that comes to mind is “HAPPINESS”. But this answer…
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Self-Awareness – The ultimate solution to problems in life
Problems are part and parcel of our lives. Different people have different kinds of problems such as family issues, academic problems, health…
Does sharp intellect lead to a happy life?
Depends, on how we use it! Our intellectual capabilities can be very useful in terms of worldly aspects of our lives. It…
In the name of SPIRITUALITY
In the name of SPIRITUALITY, one may lose out on life. Spirituality is one of the most misunderstood words in today’s time.…
Mental Health Diary of a Psychologist
——————————————————————————— Why do we have the gate in our houses, why not just walls? Because walls in a house provide a sense…
What is the best way to control anger, stress and anxiety and to stay calm?
If you want to know WAYS to control these emotions – there can be many ways, like meditation, regular workout, breathing exercises and…
What’s the best way to win over your depression?
Most people see DEPRESSION as a huge giant issue. There is a sense of fear in them whenever they hear or talk…
Living life to its fullest potential
One of the most important skills needed to live life to its fullest potential: Ability to ‘zoom out’ from your problems, responsibilities,…