Anxiety is fueled by negative thoughts and imaginations that prevent one from carrying out daily activities or even leaving the house. Anxiety…
The people with PTSD are those who are the survivors of war, abuse, and other forms of trauma which affect their day-to-day…
Cognitive Behavioural Therapy for anxiety is one of the most widely used therapies to treat anxiety disorders. Cognitive therapy assesses how negative…
Control Your Anger: Before It Controls You Anger management therapy is a therapeutic strategy that targets the emotional response to certain factors…
Mental health deals with our thinking, feeling, and behavior. Mental health counseling is focused on people who have issues that are impeding…
Recently, the Diagnostic and Statistical Manual of Mental Disorder has renamed Seasonal Affective Disorder (SAD) as Depressive Disorder with Seasonal Pattern. This…
BENEFITS OF HIRING A LIFE COACH. One must always look for a life coach who is accessible or in the vicinity. A…
A panic attack is a sudden and abrupt surge of intense fear that triggers severe physical reactions when there is no real…
Pathological gambling is an issue that is not actually as far removed from the lives we live as it may seem. What…
Feel free to reach out to us for Counselling sessions, to help you heal from the pain of the relationship breakup. NOTE: Sessions…
