5 WAYS TO OVERCOME POST TRAUMATIC STRESS DISORDER (PTSD)?
We all know that life can be unpredictable. For some, life is very smooth and awesome, while others struggle with their demons…
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TOP 5 REASONS WHY ONLINE THERAPY IS GROWING IN INDIA?
With the world drowning in the heavy floods of the Covid-19 pandemic, many individuals are finding it hard to hold on to…
Dependent Personality Disorder (DPD)
Dependent personality disorder (DPD) is a type of anxious personality disorder. People with DPD have an inability to be alone, they are…
How important is mental health therapy for entrepreneurs?
Growth is one of the most essential parts of being an entrepreneur. The demands of your business keep growing as you climb…
How effective is CBT for anxiety? How does it work?
Anxiety is also your body’s natural response to stress, so a person suffering from stress is most likely to be anxious all…
What is Generalized Anxiety Disorder? Its causes and treatment.
It’s very natural to feel anxious from time to time, especially if you are faced with a stressful situation. However, excessive and…
What is Dysthymia? How to overcome it?
Persistent depressive disorder or dysthymia is a mild but chronic form of depression. Depression is a mood disorder that involves your body,…
How to deal with Social Anxiety?
It is very natural to feel nervous and anxious in unfamiliar social situations. But it’s different for people who suffer from social…
What is Dialectical Behavioral Therapy (DBT)? How does it work?
Dialectical behavioral therapy (DBT) is a form of Cognitive behavioral therapy (CBT). Cognitive-behavioral therapy makes an effort to identify and change negative…
How to deal with Anxiety? Types and Treatment.
Anxiety is persistent and excessive worry and fears that envelops a person in stressful situations. Anxiety is also your body’s natural response…