Anxiety is fueled by negative thoughts and imaginations that prevent one from carrying out daily activities or even leaving the house. Anxiety…
Cognitive Behavioural Therapy for anxiety is one of the most widely used therapies to treat anxiety disorders. Cognitive therapy assesses how negative…
A panic attack is a sudden and abrupt surge of intense fear that triggers severe physical reactions when there is no real…
Anxiety is a mental disorder which is connected with feelings of nervousness or worry. These reflect physically in feeling fear, nervous in…
