What is break-up Counseling? How does it work?
A break-up is the end of a romantic or platonic relationship. The person going through a breakup experiences a plethora of emotions…
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Depression: Signs and Causes
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest in an individual. Depression is also…
OCD: Types, Treatment and Causes
Obsessive-compulsive disorder or OCD is a mental illness that consists of a pattern of unwanted thoughts and sensations (obsessions) that lead a…
How effective is Online Therapy?
What is Online Therapy? Online psychotherapy or telepsychology, is a method to help people who are suffering from any type of mental…
How Effective is Counseling for Anxiety? How Does it Work?
Anxiety is fueled by negative thoughts and imaginations that prevent one from carrying out daily activities or even leaving the house. Anxiety…
What is Post Traumatic Stress Disorder (PTSD)? How to Overcome it?
The people with PTSD are those who are the survivors of war, abuse, and other forms of trauma which affect their day-to-day…
How Effective is Cognitive Behavioural Therapy for Anxiety? How Does it Work?
Cognitive Behavioural Therapy for anxiety is one of the most widely used therapies to treat anxiety disorders. Cognitive therapy assesses how negative…
What is Anger Management Therapy? How Does it Work?
Control Your Anger: Before It Controls You Anger management therapy is a therapeutic strategy that targets the emotional response to certain factors…
What is Mental Health Counseling? How Does it Work?
Mental health deals with our thinking, feeling, and behavior. Mental health counseling is focused on people who have issues that are impeding…
WHAT IS SEASONAL AFFECTIVE DISORDER (SAD)?
Recently, the Diagnostic and Statistical Manual of Mental Disorder has renamed Seasonal Affective Disorder (SAD) as Depressive Disorder with Seasonal Pattern. This…