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Category: Anxiety

Anxiety

Social Anxiety Disorder Treatment in India

Social Anxiety Disorder Treatment in India

Today, we will discuss everything you need to know about social anxiety disorder. You’ll get all the information related to this disorder,…

Anxiety

Best Treatment for Anxiety Disorder in India

Best Treatment for Anxiety Disorder in India

Anxiety isn’t you. It’s something moving through you. It can leave out of the same door it came in” as rightly quoted…

Anxiety

WHY DO I WAKE UP WITH ANXIETY IN THE MIDDLE OF THE NIGHT?

WHY DO I WAKE UP WITH ANXIETY IN THE MIDDLE OF THE NIGHT?

Do you ever wake up in the middle of the night and wonder if you do have a similarly sleepless friend that…

Anxiety, Psychotherapy

WHAT ARE ANXIETY DISORDERS? WHAT IS THE BEST ONLINE TREATMENT FOR ANXIETY DISORDERS? 

best online anxiety treatment in India by Psychologists

“I am not able to communicate with people because I have severe social anxiety. Every time I feel what they will say…

Anxiety, Depression, Psychotherapy

WHAT IS TRAUMA? HOW AN ONLINE TRAUMA THERAPIST CAN HELP YOU HEAL IT?

online trauma therapist | Delhi | India

“Trauma is a fact of life. It does not, however, have to be a life sentence.”  This quote by Peter A. Levine…

Anxiety, Depression, Psychotherapy

5 WAYS TO OVERCOME POST TRAUMATIC STRESS DISORDER (PTSD)?

Online therapist for PTSD

We all know that life can be unpredictable. For some, life is very smooth and awesome, while others struggle with their demons…

Anxiety, Psychotherapy

How effective is CBT for anxiety? How does it work?

CBT for anxiety | Anxiety specialist in Delhi | Online

Anxiety is also your body’s natural response to stress, so a person suffering from stress is most likely to be anxious all…

Anxiety

What is Generalized Anxiety Disorder? Its causes and treatment.

Generalized Anxiety Disorder | Psychologist | Psychotherapy | Online Psychologis | Indiat

It’s very natural to feel anxious from time to time, especially if you are faced with a stressful situation. However, excessive and…

Anxiety

How to deal with Social Anxiety?

How to deal with Social Anxiety Disorder | Coach For Mind

It is very natural to feel nervous and anxious in unfamiliar social situations. But it’s different for people who suffer from social…

Anxiety

How to deal with Anxiety? Types and Treatment.

How to deal with anxiety | Psychotherapist in Delhi | Online

Anxiety is persistent and excessive worry and fears that envelops a person in stressful situations. Anxiety is also your body’s natural response…

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Lekh Bajaj - Mental Health Therapist
Birthday depression is a REAL THING and we all wou Birthday depression is a REAL THING and we all would have faced it at some point in our life. 
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[Depression, Sadness, Anxiety, Mental Health, Grief, Birthday Depression, Mental Health Awareness]
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#mentalhealthawareness #mentalhealth #mentalhealthmatters #depression #depressionkills #anxiety #anxietyanddepression #anxietyrelief #therapy #therapyworks
It's high time to process your past relationships It's high time to process your past relationships and move on.
Anxiety is not your enemy; it’s a signal that so Anxiety is not your enemy; it’s a signal that something in your life may need attention or understanding.
Need for connection and belongingness is a fundame Need for connection and belongingness is a fundamental human need. 

#iit  #iitdelhi
In relationships, understanding often triumphs ove In relationships, understanding often triumphs over logic.
Depression is often misunderstood, and there are m Depression is often misunderstood, and there are many myths surrounding it. 

Let’s take a look at some of the most common misconceptions about depression. Despite what many people believe, depression is not a sign of weakness or a character flaw. It is a real medical condition with biological and psychological components that can affect anyone, regardless of their background or lifestyle. With the right support, it is possible to manage the symptoms of depression and lead a healthy, fulfilling life. 

#DepressionAwareness #MentalHealthMatters #BreakTheStigma
Meditation is not about escaping reality, it’s a Meditation is not about escaping reality, it’s about finding clarity within it. Take a moment to breathe, and let your mind and body find balance.

#mentalhealthawareness
#endthestigma
#youarenotalone
#mentalhealthmatters
#depressionrecovery
#breakthestigma
#mentalillnessawareness
#mentalhealthwarrior
#selfcareisntselfish
#mentalhealthsupport
#anxietyrelief
#mindfulnessmeditation
#selflovejourney
#mentalwellness
#selfcareeveryday
#therapyisdope
#mentalhealthadvocate
#mentalhealthjourney
#itsokaynottobeokay
#mentalhealthrecovery.
Something forced will hardly workout and create mo Something forced will hardly workout and create more distress.
Session at JNU: Understanding Depression & Anxiety Session at JNU: Understanding Depression & Anxiety.

#depressionawareness #anxietyawareness #jnu #jnucampus #mentalhealthindia
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