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Category: Mental Well-being

Depression

Best Therapist for Depression in India

Best Therapist for Depression in India

As per World Health Organisation data, 5% of adults suffer from Depression globally. Depression is a common mental health issue and it…

Anxiety

Social Anxiety Disorder Treatment in India

Social Anxiety Disorder Treatment in India

Today, we will discuss everything you need to know about social anxiety disorder. You’ll get all the information related to this disorder,…

Anxiety

Best Treatment for Anxiety Disorder in India

Best Treatment for Anxiety Disorder in India

Anxiety isn’t you. It’s something moving through you. It can leave out of the same door it came in” as rightly quoted…

Anxiety

WHY DO I WAKE UP WITH ANXIETY IN THE MIDDLE OF THE NIGHT?

WHY DO I WAKE UP WITH ANXIETY IN THE MIDDLE OF THE NIGHT?

Do you ever wake up in the middle of the night and wonder if you do have a similarly sleepless friend that…

Mental Well-being, Psychotherapy

COGNITIVE BEHAVIOURAL THERAPY (CBT) FOR BIPOLAR DISORDER.

Cognitive Behavioural Therapy for Bipolar Disorder

Joseph is twenty years old and is transitioning into secondary school. He started going through anxiety which was in different forms. He…

Mental Well-being, Psychotherapy

WHO ARE BREAKUP COUNSELORS? HOW DO THEY HELP?

break up counselor and psychologist in Delhi | Online Counselling

We need to talk! Hearing these four simple words from your relationship partner never feels good. Your heart sinks, it palpitates.  Your…

Depression, Psychotherapy

Online Consultation For Depression. How Effective is it?

online consultation for depression in India by psychologists

First, let us address the elephant in the room of what is depression and how to seek online consultation for depression.  According…

Mental Well-being, Psychotherapy

HOW TO STOP BINGE EATING WITH THE HELP OF PSYCHOTHERAPY? 

HOW TO STOP BINGE EATING | online therapy in India

The basic definition of binge eating is that you eat a lot of food and you get on it quickly and then…

Depression

HOW TO STOP BEING LAZY AND DEPRESSED?

People always ask me, “Am I Depressed or just Lazy?” or they say, “Oh! Stop being lazy and depressed!”. Let’s watch this…

Mental Well-being

HOW TO IMPROVE YOUR MENTAL AND EMOTIONAL HEALTH?

HOW TO IMPROVE YOUR MENTAL AND EMOTIONAL HEALTH

Puja entered the kitchen to take her lunchbox and adored her mother Lata who was humming a song.  “She sings in any…

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Lekh Bajaj - Mental Health Therapist
Birthday depression is a REAL THING and we all wou Birthday depression is a REAL THING and we all would have faced it at some point in our life. 
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[Depression, Sadness, Anxiety, Mental Health, Grief, Birthday Depression, Mental Health Awareness]
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#mentalhealthawareness #mentalhealth #mentalhealthmatters #depression #depressionkills #anxiety #anxietyanddepression #anxietyrelief #therapy #therapyworks
It's high time to process your past relationships It's high time to process your past relationships and move on.
Anxiety is not your enemy; it’s a signal that so Anxiety is not your enemy; it’s a signal that something in your life may need attention or understanding.
Need for connection and belongingness is a fundame Need for connection and belongingness is a fundamental human need. 

#iit  #iitdelhi
In relationships, understanding often triumphs ove In relationships, understanding often triumphs over logic.
Depression is often misunderstood, and there are m Depression is often misunderstood, and there are many myths surrounding it. 

Let’s take a look at some of the most common misconceptions about depression. Despite what many people believe, depression is not a sign of weakness or a character flaw. It is a real medical condition with biological and psychological components that can affect anyone, regardless of their background or lifestyle. With the right support, it is possible to manage the symptoms of depression and lead a healthy, fulfilling life. 

#DepressionAwareness #MentalHealthMatters #BreakTheStigma
Meditation is not about escaping reality, it’s a Meditation is not about escaping reality, it’s about finding clarity within it. Take a moment to breathe, and let your mind and body find balance.

#mentalhealthawareness
#endthestigma
#youarenotalone
#mentalhealthmatters
#depressionrecovery
#breakthestigma
#mentalillnessawareness
#mentalhealthwarrior
#selfcareisntselfish
#mentalhealthsupport
#anxietyrelief
#mindfulnessmeditation
#selflovejourney
#mentalwellness
#selfcareeveryday
#therapyisdope
#mentalhealthadvocate
#mentalhealthjourney
#itsokaynottobeokay
#mentalhealthrecovery.
Something forced will hardly workout and create mo Something forced will hardly workout and create more distress.
Session at JNU: Understanding Depression & Anxiety Session at JNU: Understanding Depression & Anxiety.

#depressionawareness #anxietyawareness #jnu #jnucampus #mentalhealthindia
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At CoachForMind, we believe that everyone deserves access to quality mental healthcare, and we are committed to making that a reality.

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