Externalising the blame of sexual abuse is vital and here is why:
Trauma to begin with is a phase of life wherein an individual goes through tragedy such as physical or sexual abuse or even parental neglect growing up. Sexual trauma comes with a physical and psychological distress for individuals who have experienced sexual assault. Sexual intercourse without consent, in other words, forced sex can lead to significant distress and over time and the intense emotions experienced may be repressed in the unconscious to overcome the trauma experienced.
This cannot be an overnight recovery process as the emotions that surround sexual trauma may take time to be processed. The blame may be personalised as a consequence of having been contacted in your most intimate space without your consent. However, sexual abuse trauma therapy in India is very much a possibility offered by top psychologists in Gurgaon to shed light on the existing potential of the survivor. Psychologists in Gurgaon online are also available to accommodate you in your comfort.
Causes of sexual trauma and its subjectivity to be addressed:
The experience of sexual assault may result in the symptoms of Post traumatic stress disorder showing up as the stress that was experienced during the intense period cannot be erased altogether. This memory stays and may mess you up if you do not attend to it adequately. The stress experienced in that moment may escalate and the release of the stress hormone called Cortisol that was released to combat in that moment may grow non situational in the long term. The survivor may go through the fight or flight response to battle similar circumstances very often, even without similar triggers many times. Sexual abuse trauma therapy in India is very available and offered by top psychologists in Gurgaon.
However, it is also important to take note of the fact that sexual trauma is a very subjective experience and so, not everyone may experience the same shortcomings later. Some may walk past the tragedy with resilience and not put up with any emotional roadblocks. On the other hand, some may find it massively challenging to get rid of that memory that they may blame themselves for what happened to them. They may take charge that may cost them their mental health and even physical health with some unnecessary physiological responses like hypervigilance awakened in the system when there is no need for it. Psychologists in Gurgaon online are also available to accommodate you at your own convenience.
Tracing back to find what works over what does not:
Acknowledging the tragic past is as important as realising that there is more to your life. Living with the psychological aftermath of sexual abuse can be very tricky as it leads to physical symptoms such as lack of sleep, difficulties with concentration, and headaches. The psychological signs may include self harm tendencies and emotional outbursts without triggers. Hyperarousal in your body may grow imbalanced as you sense threat every now and then due to your unpredictable past experience. This sense of hypervigilance must be attended to with expertise to emphasize on embracing a still possible path for you that you can lead with a better self identity.
There is professional help available that one must not hesitate to seek as it is only for the better. This is incredibly crucial as the impact of sexual trauma gets reflected in all facets of your life with physical, mental, social, and emotional hurt. Sexual abuse trauma therapy in India is very available and offered by top psychologists in Gurgaon. Psychologists in Gurgaon online are also available to get you accustomed to therapy from your space of comfort.
Reaching out to possibilities through different treatment options for Sexual trauma:
Talk therapy dominates all other formats of help for sexual trauma since the underlying unhelpful thoughts and emotions must be targeted. Counseling psychologists in Gurgaon attend to these issues very critically. Counseling psychologists in Gurgaon are equipped with the necessary skills to accommodate the survivors of sexual abuse. There can be varied entities that may help one with this which include the following:
- Cognitive Behavior therapy: This method helps attend to the unprocessed thoughts and feelings that have instilled negative core beliefs in the sexual abuse survivors. The unhelpful patterns will be replaced by potential positive behaviors along the way.
- Psychodynamic therapy: The underlying unconscious emotional setbacks can be addressed through this format as this allows for identifying the roots of avoidance behaviors of sexual abuse survivors.
- Group therapy: This is a very helpful source for survivors of any form of abuse. This will help instill the notion in you that you are indeed not alone. You will get to hear similar stories that you may resonate with. Listening to others may teach you some coping strategies and even be able to comfort each other.
- Pharmacological intervention: Mood stabilizers like SSRIs can be recommended to regulate the levels of serotonin in your brain that helps with your mood, appetite, and sleep.
Hence, Counseling psychologists in Gurgaon are trained to do the same gaining expertise along the way.
Why CoachForMind?
- Experienced Psychologists: We are a team of licensed RCI-registered clinical psychologists. Our team is well-experienced in various forms of therapy such as CBT, DBT, Narrative Therapy, and treatment for sexual trauma.
- Personalized Approach: We are dedicated to treating our clients in the best-suited way, carefully curated as per the client’s needs, and adhering to one-on-one, client-centered therapy.
- Scientific Techniques: Our treatment plans and therapeutic methods are based on highly researched scientific findings such as CBT, DBT, and Narrative Therapy among many other therapeutic techniques used in art therapy counselling.
- Quality service: We at CoachForMind ensure quality services in our treatment regime and therapeutic approaches. Our clients hold most value to us, so we ground our techniques in empathy while maintaining professionalism.
For more information, please visit our website or contact us directly at coachformind@gmail.com
