HOW VIRTUAL COUNSELLING IS EQUALLY EFFECTIVE  The human race saw upsurging revolutions which made our lives simpler and more efficient as we…

Quoting English poet and playwright Robert Browning, “Success in marriage is more than finding the right person: it is being the right…

Do you play games on the internet? Most of us do. We might even have heard people jokingly saying they are addicted…

Practical tips and exercises on managing anxiety symptoms from a Clinical Psychologist Anxiety is a human response to any situation that tends…

CBT-I is the acronym used for Cognitive Behavioral Therapy for Insomnia. This therapy helps an individual overcome the stress experienced over not…

Mental health has been a slow-rising theme in the world, especially in the Indian context. While it’s true, that mental health and…

If you have ever gone to a counsellor, have you noticed any special features in the way they interact? There are some…

EXPOSURE AND RESPONSE PREVENTION (ERP)THERAPY FOR OCD What is OCD? OCD stands for obsessive-compulsive disorder that instantly rings the bells of it…

  Remember when we were kids, colours made us happy; they used to bring a big smile on our innocent faces. We…

Unique Strengths Female Therapists bring to Online Therapy Somedays you just can’t make yourself go out. And if you had an appointment…