How can therapy save you from the fast paced lifestyle we are all trapped into?  Some practical life hacks to navigate through…

What Can You Expect in an Art Therapy Session? Art and Therapy? How? Artistic techniques and creative methods have been known to…

Sleep is medicine. This is not a cliche statement. Here is why Sleep plays an incredibly important role in defining an individual’s…

Anxiety refers to the reoccurring feelings of apprehension, uneasiness, and fear for the future or any uncontrollable events. Anxiety disorders are a…

Most of us might have felt like seeking professional mental health help at least once in our lives. But how many people end…

Human relations are bound to have ups and downs. Throughout our lives, we have interacted with so many people – some close…

Effective Alternatives Beyond Medication for ADHD Kids often tend to be restless and full of energy. And of course, it can get…

Do you truly prioritize your mental health? Mental health has gained immense awareness over the years that has especially evolved and been…

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a structured therapy that encourages patients to briefly focus on the trauma memory while…

Bipolar disorder could possibly be one of the commonly misunderstood mental health disorders among people. Why is it so hard to understand?…