The typical length of each session is 1 hour (i.e. 60 minutes).

Therapists keep the personal information of their clients confidential and anonymous, and they don’t share it with anyone without the client’s consent

We offer offline therapy in delhi and online therapy currently over audio & video calls.

The number of therapy sessions is determined by mutual discussion between you and your therapist based on concerns, diagnosis, and their severity.

Online therapy is just as effective as in-person counseling. With online therapy, you can still express yourself to a qualified professional and receive the same level of care. Additionally, online therapy can save you money and time on transportation and scheduling appointments. You can choose to have your therapy sessions conducted over either a video or audio call, based on your personal preference and convenience.

No. We have Licensed Psychologists in our team who will use talk therapy sessions to address the underlying causes of your problems & symptoms.

Cognitive Behavioral Therapy (CBT) is a goal-oriented therapy that helps to develop healthier coping mechanisms and adaptive behaviors by challenging negative thought patterns and beliefs. It is effective in treating anxiety disorders, depression, PTSD, OCD, and substance abuse.