Heal from Trauma with the Right Counselor by Your Side
Trauma is a very popular word. While every small problem is termed as a ‘trauma’, not every issue that is unsolvable is characterized as a traumatic experience.
While it is important to acknowledge our problems and understand their severity to facilitate coming to a solution, it is also important to know the difference between an issue that needs professional help and an issue that you can handle on your own. Trauma is understood as a deeply distressing and disturbing event or experience that can be incapacitating. Having trauma can mean that you are always having flashbacks of that particular traumatic event and you are unable to leave your dark emotions and move forward. Trauma encompasses a feeling so frightening, so disabling, that the person is unable to function normally in society. Delhi, Gurgaon, and other cities in India have been notoriously popular for the relentless crimes that are being committed. Women are more susceptible to traumatic events in such places, but men are equally at risk for developing disorders like Post Traumatic Stress Disorder (PTSD). The best mental health counselors in India provide counseling sessions and carefully curated therapies for people who have undergone severe trauma, to help them overcome their acquired fears and heal from the traumatic experience.
While there are various grades and levels of severity for every traumatic event, it must be understood that trauma is NOT any and every unsolvable problem one might face.
People in major cities like Delhi, Gurgaon, and other smaller parts of India go through traumatic events so frequently but are unable to ask for help due to societal prejudices or due to a lack of professionally trained Mental Health Counselors in Gurgaon or options for mental health treatment in Delhi.
But don’t worry. Contacting the best mental health counselor in India may not be as difficult as it may seem! CoachForMind is a place where you heal your trauma and improve your mental health – at your own pace.
How do I know it is trauma?
We should seek help whenever we feel that something is bothering us for a long time. It may not be a traumatic event, but if something disturbs us, then asking for help doesn’t make you a smaller person – it shows your strength. Even the best mental health counselors in India advocate this fact, that seeking help is always the better option that suffering through your porblems alone. Early diagnosis and timely treatment can help you prevent many other severe and related disorders that one might go through.
Trauma on the other hand can have the following symptoms. This list is not exhaustive, but indicative of what one might go through after a traumatic experience:
- Emotional barriers
- Experiencing negative emotions constantly, consciously or unconsciously.
- Having an unending episode of depressive and fearful emotions.
- Unable to trust anyone after the traumatic episode.
- Feeling cautious and hypervigilant.
- Physical symptoms
- Exaggerated response to slight touches, or sudden calling of name.
- Feeling uneasy and anxious throughout the body.
- Feeling uncomfortable in any situation resembling the traumatic situation.
- Feeling suffocated and helpless during vague descriptions of the traumatic experience/ memories.
- High blood pressure.
- High heart rate.
- Disabling anxiety attacks (may include panic attacks).
- Psychological symptoms
- Having flashbacks (vivid memories of the traumatic event that can feel like they are happening at the current moment).
- Rethinking and reexperiencing the traumatic feelings and situation over and over again.
- Trying to avoid reminders of the traumatic event or anything that might resemble the traumatic event.
- Trouble sleeping and concentrating
- Possible indulgence in self-destructive behaviours such as drinking, suicidal ideation, and so on.
Is it possible to heal from trauma?
Yes. While it may seem very difficult to overcome the emotions and experiences that you are facing right now, with the right kind of professional help, you can overcome those recurring thoughts and emotions, and move on from those negative memories. Delhi, Gurgaon, and many other places in India have places where you can seek professional help to heal your trauma. Mental health counselors in Gurgaon provide individualized treatment catering to the needs of every client separately, as everyone’s experiences with trauma are different. Mental Health Treatment in Delhi is also aligned with the highly researched and gold-standard treatments for trauma and the mental health challenges that one might face after prolonged exposure to traumatic experiences and memories.
CoachForMind has the best mental health counselor in India, who are professionally trained to help client overcome their trauma and get back to normal functioning, with a much more positive and healed outlook toward their lives. Our organization provides mental health treatment in Delhi and has a strong team of RCI-licensed clinical psychologists and Mental Health Counselors in Gurgaon who provide one of the best treatments for trauma and related disorders such as PTSD.
Using research-backed techniques like CBT, DBT, REBT, EMDR, and creative therapies like art therapy to heal the inner child and make you more comfortable with who you are, CoachForMind is the place where you can heal at your own pace, with the right counselor by your side.
Why CoachForMind?
- Experienced Psychologists: We are a team of licensed RCI-registered Best Mental Health Counselor in India. Our team is well-experienced in various forms of therapies such as CBT, DBT, Narrative Therapy, and other therapeutic techniques.
- Personalized Approach: We are dedicated to treating our clients in the best-suited way, carefully curated as per the client’s needs, and adhering to one-on-one, client-centered therapy. Every individual is different and every story is unique.
- Scientific Techniques: Our treatment plans and therapeutic methods are based on highly researched scientific findings such as Cognitive Behaviour Therapy, Narrative Therapy, and Dialectical Behaviour Therapy. These help us treat our clients, making them the authors of their own stories.
- Quality service: We at CoachForMind ensure quality services in our treatment regime and therapeutic approaches. Our clients hold most value to us, so we ground our techniques in empathy while maintaining professionalism.
For more information, please visit our website or contact us directly at coachformind@gmail.com
