June 5, 2022November 10, 2023Mental Well-being, Psychotherapy COGNITIVE BEHAVIOURAL THERAPY (CBT) FOR BIPOLAR DISORDER. Joseph is twenty years old and is transitioning into secondary school. He started going through anxiety which was in different forms. He…
April 19, 2022November 10, 2023Mental Well-being WHAT IS INSOMNIA? HOW COGNITIVE BEHAVIOURAL THERAPY (CBT) CAN HELP INSOMNIA? “Early to bed and early to rise, makes a man happy, healthy and wise.” Quoted by Benjamin Franklin emphasizes the importance of…
April 12, 2022May 23, 2023Psychotherapy HOW COGNITIVE BEHAVIOURAL THERAPY CAN HELP WITH VARIOUS MENTAL HEALTH ISSUES. Suresh had lost his job during the pandemic. He was the sole earning member of his family. He thought of adding new…
February 20, 2022October 25, 2023Mental Well-being, Psychotherapy Dependent Personality Disorder (DPD) Dependent personality disorder (DPD) is a type of anxious personality disorder. People with DPD have an inability to be alone, they are…
December 15, 2021November 10, 2023Anxiety, Psychotherapy How effective is CBT for anxiety? How does it work? Anxiety is also your body’s natural response to stress, so a person suffering from stress is most likely to be anxious all…