For any relationship to succeed, emotional availability of both the partners is one of the key components. When partners are devoted to one another while understanding that needs for emotional support they give their all to keep each other happy and strengthen their love.
However, many couples in India and throughout the world have been observed to take their partners for granted, leaving them unsatisfied and unhappy in the marriage. Some partners feel completely left out in their own relationship, which can make them prone to loneliness, anxiety, and other mental health issues due to the emotional pain that they feel. Seeking in-person or online couples counseling in India from professionally trained psychologists can help you improve the connection with your partner.
Emotional Neglect
Emotional neglect in relationships can break bonding and love. Many relationships have fallen apart due to the emotional unavailability of the partners for one another, especially during the times of crisis. Emotional neglect is usually felt when the partners don’t give time to their partner’s emotional needs, requirements, or when their feelings seem unreciprocated or dismissed. The best relationship counselor in India advises partners through any stage of their marriage to maintain transparency and provide emotional availability to each other.
Signs of Emotional Neglect in a relationship
Frequent dismissal of your feelings
If you feel that you are feelings and emotions are not being taken into consideration and they are often taken for granted, then understand that your partner is neglecting your emotions and desires. This can be a key sign of emotional neglect.
If you also feel that you are unable to freely express your emotions and feelings with your partner, it may indicate a blockage of emotional connection with your partner at some level. Seeking help from the best relationship counselor in India can help you save your marriage and restore trust with one another.
Your spouse becomes overly critical
If you feel that your partner is criticizing your every move or is not being supportive in what you are doing, then it may be a cause and the symptom of emotional neglect. Over-criticism comes when one is disinterested in how the other partner feels, without taking into consideration their emotions in any situation.
You feel lonely in the relationship
One of the major symptoms of emotional neglect in a relationship is that you are feeling lonely even after being in one. Marriages can be a life-altering experience, where one has to modify their roles and responsibilities. However, if you feel that you are alone or lonely even when you are sitting right next to your spouse, it clearly is a sign of deep-seated emotional neglect. Continuously going through these kinds of experiences can adversely affect your mental health and deteriorate your happiness as well.
Your mental state seems to deteriorate
If you observe yourself being less open, less happy, or significantly sad most of the time, even when your partner is right there with you, it can be a big sign of emotional neglect. Relationships are meant to ease the burden that you face. If the emotional burden seems to be rising, it can be a clear sign of neglect from your partner. It is recommended to seek professional help through offline or online couples counseling in India before your mental health becomes prone to emotional dysregulation and potentially harmful disorders.
You feel a lack of affection or support
In your daily life, if you feel that all your actions will be in vain, and you are not feeling any love with or from your partner, then your relationship needs help. One of the biggest symptoms of emotional neglect in a relationship is when you feel that there is no one to support you in your endeavours, there is no one to love you, and you feel alone all the time. If this has been going on for a prolonged period, seeking professional help is the best way to resolve these issues.
Solutions to Strengthen Relationships
Therapy
Various forms of therapy such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy have helped countless couples rekindle their connection while changing harmful thought patterns that were contributing to the downfall of your relationship. The online couples therapy in India is now provided by many trained professionals in the above-mentioned therapies to help you avail the services even from your home.
Couples Counseling
Couples counselling can be your holy grail in these times of emotional neglect or any kind of problem that you face in a relationship. You can go for couples counselling to your nearest centre, or various professionals are also providing online couples counselling in India, such as CoachForMind. We have trained professionals, who have worked with a variety of couples and have an understanding of how relationship-dynamics work and where the partners need to compromise while setting boundaries.
Online couples therapy in India has helped many couples overcome the relationship issues, especially when it comes to emotional neglect and lack of communication or connection.
Why CoachForMind?
- Experienced Psychologists: We are a team of licensed RCI-registered clinical psychologists. Our team is well-experienced in various forms of couples therapy such as ACT, CBT, DBT, and Narrative Therapy, both – offline and online.
- Personalized Approach: We are dedicated to treating our clients in the best-suited way, carefully curated as per the client’s needs, and adhering to one-on-one, client-centered therapy.
- Scientific Techniques: Our treatment plans and therapeutic methods are based on highly researched scientific findings such as ACT, CBT, DBT, and Narrative Therapy among many other therapeutic techniques used in couples counseling.
- Quality service: We at CoachForMind ensure quality services in our treatment regime and therapeutic approaches. Our clients hold most value to us, so we ground our techniques in empathy while maintaining professionalism.
For more information, please visit our website or contact us directly at coachformind@gmail.com
