About Ms Namita Dhariwal

Ms. Namita Dhariwal

Counselling Psychologist & Certified Art-Based Therapist

About Ms Namita Dhariwal

Namita Dhariwal, a Counseling Psychologist and Expressive Art Therapy Facilitator, employs an eclectic approach in her counselling sessions. Tailoring her methods to meet each client’s needs, she seamlessly integrates Person-Centered Therapy, Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and Behavioral Therapy (BT). Alongside these approaches, she utilises various art therapy modalities such as Visual Art, Writing, Storytelling, and Movement.

Namita believes that verbalising problems alone is insufficient for coping effectively. She advocates for the use of diverse outlets and modalities to externalize and express emotions, issues, and feelings. Through expressive arts, she aims to provide clients with alternative avenues to address and manage the complexities they face.

Personal Note
“As a counseling psychologist, I integrate expressive arts into therapy to provide alternative outlets for expressing and coping with feelings and emotions. I offer individual, child, adolescent, workplace, parent, and group counseling, working with clients of all ages. My approach combines a unique blend of knowledge and experience to support clients in their healing journey, fostering resilience and well-being. Let's work together to explore and overcome the challenges you face.”

Reviews

( The names have been changed to maintain clients’ confidentiality. )

Joyoshree Johan

“During the course of our sessions, you have managed to create a safe space where I find it easier to express and unravel my emotions without any judgement. You have helped me navigate through complex emotions even and especially when they’re hitting hard. You are incredibly empathetic and provide insight to challenge beliefs that I didn’t realise I had internalised as well as confront aspects of myself that I sometimes overlook. These sessions have made me feel much more empowered to face my anxieties and feel hope for better days and control over my emotions.”

Snehul Srivastava

“I have a strong belief in therapy. Finding the right therapist is not easy. But Khushboo is experienced , well versed in the matter of therapy. She takes you to the core of the issue and breaks it down in easy steps to understand,accept and move on.she helps to understand your feelings and develop healthier ways to cope with them. If you are looking for healing, you have come to the right person.”

Domnik

“I sought therapy during the lockdown in my worst times. Khushboo provided a safe space for me. I was finally heard and understood and it was everything. She helped me sort out my chaotic, self blaming thought process, my self esteem issues, my anxieties, the relationship I shared with my family and she gave me so much hope. It was hard for me to do basic routine tasks back then and now I am a person with hopes and dreams and desires. I am not a very trusting person but Khushboo is so great at what she does that it wasn’t too hard for me to open up to her. I will always be grateful for the tremendous impact you have had on my life. Thank you.”

Avinash

“Khushboo’s approach as a therapist has been truly delightful. Her professionalism and empathy create a supportive environment where she skillfully navigates through a range of emotions to uncover the root of the issue. With ample experience working with diverse backgrounds, she conducts herself with grace and understanding. Through our sessions, she has provided invaluable insights, aiding me in gaining a deeper understanding of myself. Moreover, Khushboo ensures strict adherence to patient-doctor confidentiality, fostering trust and confidentiality in our therapeutic relationship.”

Ms. Namita Dhariwal