If you’ve read every self-help book, tried every tips and trick to change your habits and patterns, but still feel trapped in…

Mental health disorders are on the rise worldwide. Most common amongst all are anxiety and depression. In fact, anxiety and depression have…

“You should really skip that dessert.” “Aren’t you too young to be this out of shape?” “If you lost a few pounds,…

Depression is one of the most commonly known as well as occurring mood disorders. The World Health Organisation submitted a report claiming…

“Is the glass half empty or half full?” Narrative Therapy is a kind of therapy modality that revolves around the idea of…

“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are…

Building relationships to experience bonding is one of the core aspects of human nature. Being popularly called ‘social animals’, human beings are…

Our world is currently facing a mental health crisis. Over the last years, there has been a dramatic increase in the number…

Attention Deficit Hyperactivity Disorder, also known as ADHD, is a brain disorder that leads to attention difficulties, hyperactivity, and impulsive behavior. Although…

Clinical Psychology is one of the most prominent branches of Psychology that deals with understanding, diagnosing, and treating mental health concerns/ mental…