Managing Mental Health in A Fast-Paced Indian Urban Lifestyle From shopping malls to subways, getting food and utilities accessible at your doorstep…

What is CBT?  Cognitive behaviour therapy is a type of psychotherapy that helps clients identify and change maladaptive and negative thoughts into…

Counseling is a practical subfield of psychology that revolves around providing professional guidance and help to clients who may be suffering from…

Sleep, as casual as it may seem as a part of daily routine, makes people realise its importance only when it starts…

Gambling has existed throughout history and evolved with humans. Gambling continues to expand and express itself in numerous forms, from gambling-themed streets…

WHAT IS VIDEO GAME ADDICTION ALL ABOUT? The definition of addiction must be tweaked a bit just for the 21st century with…

Anything that’s human is mentionable, and anything that is mentionable, can be more manageable. When we can talk about our feelings, they…

“Mom! Just two minutes more! Then I’ll do my homework! LET ME PLAY!”.    Have you ever thought something as trivial as…

Sleeping and sleeping well are essential components of a healthy life. While most of our time is spent staying awake and going…

Given the current scenario, it can be easy to think that how are so many people suddenly being diagnosed with mental problems…