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Why EMDR therapy is the gold standard for Trauma treatment in India

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is an approach adopted by Mental health professionals to help individuals navigate through the arena…

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Relationship Counseling in Gurgaon

Marital Issues in Gurgaon – the what, the why, and the how Marriage is a soulful connection between two individuals, who vow…

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Relationship therapists in India

Relationships are built on trust, love and confidence in one another. When there are issues in a relationship, the problems are rooted…

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online couples counseling in India

For any relationship to succeed, emotional availability of both the partners is one of the key components. When partners are devoted to…

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No, it wasn’t your fault. Heal from sexual trauma with the right psychologist

Externalising the blame of sexual abuse is vital and here is why: Trauma to begin with is a phase of life wherein…

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Why MNC professionals in Gurgaon are secretly seeking anger therapy

“An action committed in anger is an action doomed to failure.” Said Genghis Khan, the founder of the Mongol empire.   All…

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How Gurgaon’s fast-paced life is masking deep unresolved trauma

What is trauma? Trauma is understood as a deeply distressing and disturbing event or experience that can be incapacitating. Having trauma can…

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Sacrificing Happiness to ‘Make it Work’ Why Indian Couples Deserve Better

How many married couples do you know?  So many faces must have come to your mind. How many happily married couples do…

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Why More Indian Men Are Refusing Couples Therapy

Expression of vulnerability with men is an endless evolutionary tale, read more to find out why: Men don’t cry is a belief…

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Best Gaming Addiction Treatment in India

The Hidden Mental Toll of Online Gambling and How to Escape it Gaming and gambling are most likely not a new word…

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coachformind

Lekh Bajaj - Mental Health Therapist
Birthday depression is a REAL THING and we all wou Birthday depression is a REAL THING and we all would have faced it at some point in our life. 
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[Depression, Sadness, Anxiety, Mental Health, Grief, Birthday Depression, Mental Health Awareness]
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#mentalhealthawareness #mentalhealth #mentalhealthmatters #depression #depressionkills #anxiety #anxietyanddepression #anxietyrelief #therapy #therapyworks
It's high time to process your past relationships It's high time to process your past relationships and move on.
Anxiety is not your enemy; it’s a signal that so Anxiety is not your enemy; it’s a signal that something in your life may need attention or understanding.
Need for connection and belongingness is a fundame Need for connection and belongingness is a fundamental human need. 

#iit  #iitdelhi
In relationships, understanding often triumphs ove In relationships, understanding often triumphs over logic.
Depression is often misunderstood, and there are m Depression is often misunderstood, and there are many myths surrounding it. 

Let’s take a look at some of the most common misconceptions about depression. Despite what many people believe, depression is not a sign of weakness or a character flaw. It is a real medical condition with biological and psychological components that can affect anyone, regardless of their background or lifestyle. With the right support, it is possible to manage the symptoms of depression and lead a healthy, fulfilling life. 

#DepressionAwareness #MentalHealthMatters #BreakTheStigma
Meditation is not about escaping reality, it’s a Meditation is not about escaping reality, it’s about finding clarity within it. Take a moment to breathe, and let your mind and body find balance.

#mentalhealthawareness
#endthestigma
#youarenotalone
#mentalhealthmatters
#depressionrecovery
#breakthestigma
#mentalillnessawareness
#mentalhealthwarrior
#selfcareisntselfish
#mentalhealthsupport
#anxietyrelief
#mindfulnessmeditation
#selflovejourney
#mentalwellness
#selfcareeveryday
#therapyisdope
#mentalhealthadvocate
#mentalhealthjourney
#itsokaynottobeokay
#mentalhealthrecovery.
Something forced will hardly workout and create mo Something forced will hardly workout and create more distress.
Session at JNU: Understanding Depression & Anxiety Session at JNU: Understanding Depression & Anxiety.

#depressionawareness #anxietyawareness #jnu #jnucampus #mentalhealthindia
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