Let’s start with a question before starting about Computer game addiction treatment have you seen yourself or your loved ones sticking to computers and mobile phones and playing games on them? If yes, then count on the screen time they spend playing games on computers. The global average for spending time on computer gaming is 2 hours 30 minutes.
WHAT IS COMPUTER GAME ADDICTION
Computer game addiction is characterized by compulsive and harmful use of computer gaming which produces distress in us. Individuals often use computer gaming to escape negative emotions and some individuals use computer gaming under the influence of inferior complexity and peer pressure. We are sometimes aware of the negative consequences of playing computer games but we feel unable to cut ourselves off from it. Playing computer gaming releases endorphins which makes us happy, but this happiness is usually short sighted.
Computer games are highly addictive since they are made in a way that keeps you playing again and again. The sound effects, the levels, and the visual cues all have an addictive quality for us. When we play games and hit a goal, we tend to feel a sense of accomplishment which further inspires us to play more and hit more goals.
Addiction to computer games is common among teenagers and young adults. The rising popularity of online gaming stimulates youth to indulge in computer games, the growing peer pressure, feeling inferior if we ain’t aware about computer gaming further adds distress and motivation which pushes towards playing computer games.
Computers are now a basic need for human beings, we won’t find anyone without their computers, as we move into the technological revolution it is surmountable to take proactive steps and be mindful towards whatever we do in our lives. Being mindful literally means that we are aware of our acts and behaviors. If you find yourself addicted to Computer gaming, consider seeking Computer gaming addiction treatment.
SIGNS OF COMPUTER GAMING ADDICTION
- Feeling frustrated when internet is shut down
- Not prioritizing work life and personal life over computer gaming
- Not being able to turn off computer game when you feel fatigued
- Aggravated aggression
- Insomnia
- Feeling irritated on people who ask you to turn off computer
- Decline in personal hygiene and personal grooming due to excessive gaming
- Using computer gaming to relieve negative emotions
- Withdrawal symptoms for example, anxiety, frustration when gaming is taken away from you
- Poor performance at school, work due to excessive gaming.
Computer gaming addiction deteriorates the quality of life you will have. It is paramount to seek Computer game addiction treatment, living with addiction dampens our overall health, it is our responsibility to make our lives worth living.
THERAPIES USED IN COMPUTER GAME ADDICTION TREATMENT
- Cognitive behavioral therapy: During cognitive behavioral therapy, the therapist guides you in helping you understand your emotional state and behavioral patterns; by knowing our behavior patterns and getting insight about emotional state we can alter our addictive thoughts and embark on our journey towards healing.
- Group therapy: In group therapy, a group of people suffering from the same condition meet, they share their problems which helps in seeking emotional and moral support.
- Family counseling: Family is the primary caretaker of an individual, we all feel safe when we are with them and family plays a pivotal role in providing us with emotional and moral support which we require during our healing journey.
If you play computer games, it is necessary to know and be aware of time you are spending on gaming, if you feel any symptoms stated above, seek computer game addiction treatment and gift yourself a life which is free from any sort of addiction, addiction of anything takes a toll on your mental and physical well-being both. Practice self-control on a daily basis, give yourself achievable tasks and unleash the strength behind self-control. It can be practiced via the following written example, ask yourself to turn off your computer before 5 minutes. When you achieve the target, do not forget to reward yourself with your favorite treat.
It is easy to get addicted but it is very difficult to unlearn addiction, but with computer game addiction treatment we can become victorious and win against addiction.
Why CoachForMind?
- Experienced Psychologists: We are a team of licensed RCI-registered clinical psychologists. Our team is well-experienced in various forms of therapy such as CBT, DBT, Narrative Therapy, and other therapeutic techniques such as computer game addiction treatment.
- Personalized Approach: We are dedicated to treating our clients in the best-suited way, carefully curated as per the client’s needs, and adhering to one-on-one, client-centered therapy.
- Scientific Techniques: Our treatment plans and therapeutic methods are based on highly researched scientific findings such as CBT, DBT, and Narrative Therapy among many other therapeutic techniques and our computer game addiction treatment team is well equipped.
- Quality service: We at CoachForMind ensure quality services in our treatment regime and therapeutic approaches. Our clients hold most value to us, so we ground our techniques in empathy while maintaining professionalism.
For more information, please visit our website or contact us directly at coachformind@gmail.com
