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Birthday depression is a REAL THING and we all wou

Birthday depression is a REAL THING and we all would have faced it at some point in our life.
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[Depression, Sadness, Anxiety, Mental Health, Grief, Birthday Depression, Mental Health Awareness]
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#mentalhealthawareness #mentalhealth #mentalhealthmatters #depression #depressionkills #anxiety #anxietyanddepression #anxietyrelief #therapy #therapyworks

It's high time to process your past relationships

It's high time to process your past relationships and move on.

Anxiety is not your enemy; it’s a signal that so

Anxiety is not your enemy; it’s a signal that something in your life may need attention or understanding.

Need for connection and belongingness is a fundame

Need for connection and belongingness is a fundamental human need.

#iit #iitdelhi

In relationships, understanding often triumphs ove

In relationships, understanding often triumphs over logic.

Depression is often misunderstood, and there are m

Depression is often misunderstood, and there are many myths surrounding it.

Let’s take a look at some of the most common misconceptions about depression. Despite what many people believe, depression is not a sign of weakness or a character flaw. It is a real medical condition with biological and psychological components that can affect anyone, regardless of their background or lifestyle. With the right support, it is possible to manage the symptoms of depression and lead a healthy, fulfilling life.

#DepressionAwareness #MentalHealthMatters #BreakTheStigma

Meditation is not about escaping reality, it’s a

Meditation is not about escaping reality, it’s about finding clarity within it. Take a moment to breathe, and let your mind and body find balance.

#mentalhealthawareness
#endthestigma
#youarenotalone
#mentalhealthmatters
#depressionrecovery
#breakthestigma
#mentalillnessawareness
#mentalhealthwarrior
#selfcareisntselfish
#mentalhealthsupport
#anxietyrelief
#mindfulnessmeditation
#selflovejourney
#mentalwellness
#selfcareeveryday
#therapyisdope
#mentalhealthadvocate
#mentalhealthjourney
#itsokaynottobeokay
#mentalhealthrecovery.

Something forced will hardly workout and create mo

Something forced will hardly workout and create more distress.

Session at JNU: Understanding Depression & Anxiety

Session at JNU: Understanding Depression & Anxiety.

#depressionawareness #anxietyawareness #jnu #jnucampus #mentalhealthindia

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