As per World Health Organisation data, 5% of adults suffer from Depression globally. Depression is a common mental health issue and it might get worse if it is not managed.
What is Depression:
Depression is a common mood disorder that affects one’s mental health negatively. It is characterized by feelings of sadness, anxiety, loss of interest, sleep disturbance, and hopelessness for a prolonged period. Depression is very different from feeling sad, feeling low, or having regular day-to-day stress.
Depression also has several physical and psychological symptoms. Depression can affect anyone at any given point in time, irrespective of age, gender, or background. As per WHO, 56 million which is 4.5% of Indians suffer from depression and this number is constantly increasing.
Depression is a complex biopsychosocial issue. In various cases, severe depression can result in self-harm or events, such as suicide taking the right treatment with the best therapist for depression at the right time is crucial.
Symptoms of Depression:
As mentioned, depression can affect people of all ages, backgrounds, and gender. As per the research, it is found, that women are more prevalent to depression rather than men.
It’s important to recognize the signs of depression, which may include:
– Loss of interest in activities you used to enjoy earlier
– Anxiety, restlessness, and worthlessness
– Persistent sadness, unhappiness, and hopelessness
– Frequent mood swings and social isolation.
– Changes in appetite; either eating more or loss of hunger
– Excessive fatigue or restlessness
– Difficulty concentrating, Brain fog and haziness
– Extreme crying and irritability
– Loss of interest in sex
– Increased Feelings of worthlessness or guilt
– Increased substance abuse or compulsive gambling
– Increase in physical pain, and aches such as headaches, muscle cramping, and stomachache.
– Weight gain or weight loss
– Thoughts and ideation of suicide
If you or someone you know is experiencing these symptoms, it’s important to seek help and support from the best therapist for depression in India aka a mental health professional.
Factors responsible for Depression:
- Major life changes,
- stress or trauma,
- biochemical changes in the brain,
- family history of depression,
- genetic factors,
- alcohol or drug abuse,
- and low self-esteem
These are factors that can contribute to depression.
How can you manage the Depression?
Depression is one of the mental health diseases, which can be easily cured.
Medication and psychotherapy are the two most effective treatments for depression.
Medication
For depression, many antidepressants are available such as SSRIs, SSS, NRIs, MAOIs, and other medications that enhance the mood. Psychiatrists with a formal medical degree would only be able to recommend these antidepressants or mood stabilizers. Antidepressants, anxiety, or stimulant medications can only be used for the short term.
Psychotherapy
Talk Therapy also known as psychotherapy is the major way of treating depression. A person with depression can seek help from a mental health professional or a therapist.
There are different types of therapy available for depression, such as cognitive, behavioral therapy, interpersonal therapy, IFS NLP, and many more.
Cognitive Behavioral Therapy (CBT) focuses on your thoughts, behaviors, and patterns, your best CBT therapist in India will help you learn the behavioral patterns to deal with certain things. Cognitive behavioral therapy in India (CBT) is a crucial treatment for depression.
Interpersonal therapy focuses on your relationship with yourself and with others and how they play a role in your life. You will learn about unhealthy parts and behaviors of yourself.
Psychodynamic therapy is a more traditional type of therapy you and your therapist explore the behavioral patterns and motivation that you might not be aware of and that are contributing to the depression.
Family counseling and group counseling, IFS are also available.
If medication and psychotherapy have not been effective, a treatment called electroconvulsive therapy (ECT) may be considered. ECT involves administering a brief electrical current to the scalp while the patient is under anesthesia, resulting in a controlled seizure. It is believed that these seizures induced by ECT can alter the brain’s signaling pathways.
With proper management and guidance, one can easily overcome the depression. If you’re someone who is suffering from depression, then please consult the best therapist for depression in India and you can also Talk about your concerns.
How can CoachForMind help?
- Licensed Psychologist: We are a team of licensed RCI-registered clinical psychologists. Our team has best practices for Bipolar disorder treatment in India.
- Tailored Solutions: We at CoachForMind understand the individual need which is why we offer client-centric one-on-one therapy.
- Proven Techniques: Our approach to therapy is grounded in scientific research such as Cognitive behavioral therapy and Dialectical behavioral therapy. These therapies are designed for people who experience intense mood swings. These therapies help people who have potentially destructive or harmful behavior.
- Commitment to Excellence: We are dedicated to delivering the highest quality of service and continuously improving our offerings based on feedback and emerging trends. Our therapists regularly upskill themselves as per the new norms.
For more information please visit our website or contact us directly at coachformind@gmail.com
