Postpartum is the phase of a woman’s life where she has a beautiful baby in her life which she carried in her womb for nine months. It is a joyful and one of happiest memories for every woman and not just women but all fathers and fathers to be. Postpartum is a phase where you have to keep yourself healthy but also the new born healthy and fulfill the needs of the baby.
Postpartum is a roller coaster journey, from sleepless nights to day time cuddles , postpartum changes the life of parents and in this journey due to change in hormones, women tend to experience sudden mood changes, crying bouts and many more. It becomes crucial to manage postpartum depression as it not only affects you but the baby as well. If you feel you might be suffering from postpartum depression , seek postpartum depression treatment in India.
Some people tend to think that they are bad parents to experience postpartum depression and feel guilty about it, but, new moms and new father’s , postpartum depression is extremely common and everyone suffers from this in different degrees and postpartum depression treatment in India is best to heal from postpartum depression.
SYMPTOMS OF POSTPARTUM DEPRESSION TREATMENT IN INDIA
- Feeling sad, guilty and worthless
- Loss of interest in activities you enjoyed before
- Loss of energy and motivation
- Difficulty in thinking and focusing
- Loss of appetite
- Lack of interest in your baby
- Feeling anxious around your baby
- Thoughts of hurting baby
- Feeling that you don’t need your baby
- Lack of feeling connected with the baby
- Trouble sleeping or wanting to sleep all day
If you experience any symptoms mentioned above, do not worry new moms, we have got you covered. We at Coach for Mind have one of the best therapists to resolve postpartum depression and let you live a healthy life and connect you with your baby and cherish the beauty of motherhood which is filled with love, compassion, hugs and cuddles. Postpartum treatment in india can help you ease out from this feeling and let you recover after your delivery.
THERAPIES USED IN POSTPARTUM DEPRESSION
- Cognitive behavioral therapy :- It allows us to restructure our cognition and unlearn behaviors.
- Group therapy :- It consists of a group of people who are guided by a therapist, you can share and learn from the experiences of other new moms.
- Family therapy :- Family is the basic fundamental unit of life , family therapy provide us with emotional and moral support
- Yoga therapy :- Yoga therapy will help you to maintain your body and also allow you to foster mindfulness, patience which will help you in battling against postpartum depression.
- Relaxation techniques :- By practicing relaxation techniques you can calm down muscle tensions and develop ways to handle anxiety, unwanted thoughts and feelings.
WHAT ARE BABY BLUES?
Baby blues and postpartum depression have more or less similar symptoms, baby blues are less severe and intense then postpartum depression, the symptoms of baby blues can last for 10 days whereas depression can last for weeks and months.
SYMPTOMS OF BABY BLUES
- Crying spells
- Feeling overwhelmed
- Lose of appetite’
- Trouble sleeping
- Sudden mood swings
Psychotherapies can help you immensely in handling baby blues and postpartum depression. They keep your information confidential and provide you with empathy, love and compassion. Psychotherapies will help you in unleashing your true potential and overcome postpartum depression with ease.
Becoming a mother is a bliss in the life of every woman, a woman goes through many physical and mental changes and here, the role of family and partner is what women need. Postpartum depression can be battled with right support and right therapies and we at coach for mind understand and will put our best of efforts to make you feel like a queen and let you enjoy your new and exciting motherhood journey. Postpartum depression treatment in India is best available at Coach for mind!
Research done on postpartum depression says that the levels of estrogen and progesterone increase tenfold during pregnancy, but it drops sharply during delivery. By three postpartum days , the levels become equal to pre pregnancy levels. Battling against postpartum can be long and strenuous coupled with the responsibilities of baby, but we have got your back and we will sail the ship together.
Why CoachForMind?
- Experienced Psychologists: We are a team of licensed RCI-registered clinical psychologists. Our team is well-experienced in various forms of therapy such as CBT, DBT, Narrative Therapy, and other therapeutic techniques such as postpartum depression in india.
- Personalized Approach: We are dedicated to treating our clients in the best-suited way, carefully curated as per the client’s needs, and adhering to one-on-one, client-centered therapy.
- Scientific Techniques: Our treatment plans and therapeutic methods are based on highly researched scientific findings such as CBT, DBT, and Narrative Therapy among many other therapeutic techniques and our postpartum depression treatment in india team is well equipped.
- Quality service: We at CoachForMind ensure quality services in our treatment regime and therapeutic approaches. Our clients hold most value to us, so we ground our techniques in empathy while maintaining professionalism.
For more information, please visit our website or contact us directly at coachformind@gmail.com
