Our world is currently facing a mental health crisis. Over the last years, there has been a dramatic increase in the number of mental health disorders. As our lives are becoming easier with more and more reliance on technology to meet our needs, our mental lives are becoming more difficult. Depression and anxiety have become a household name.
Given this scenario, people are beginning to see the importance of mental health. A growing number of people are reaching out for professional help. As such, it is helpful to be informed about the best female psychologist in Delhi to get the best care.
Who is a Psychologist?
A psychologist is a trained mental health professional who can help you with mental health disorders such as depression, anxiety, obsessive-compulsive disorder, and so on. These professionals obtain a licence after years of rigorous academic study to diagnose and treat mental disorders. In a therapy session, the psychologist builds a safe space that is non-judgmental and empathetic to enable there to be authentic and talk about their concerns.
When to Visit a Psychologist?
Different disorders have various criteria for diagnosis depending on how long the symptoms have been lasting for and the degree of their severity. However, as per the general advice of experts, a person should see a psychologist if their symptoms affect significantly with their day-to-day functioning and social, personal, and professional lives. The best psychologist in Delhi can be found on Coachformind and timely interventions can be made.
What to Expect On Your First Visit?
On an initial visit, a psychologist conducts a take-in interview and further a diagnostic interview. After an appointment is made, a date will be provided according to individual preferences and the availability of the psychologist. Once the therapy session begins, a set of questions are asked and a number of documents and tests filled out to gain a thorough insight into the client’s presenting concerns.
Later, upon diagnosis, the psychologist may chart out a tailored plan to address the issues. This includes the type of therapy, number of sessions required, any referrals such as to a psychiatrist if the case is severe.
Some people are more comfortable with a female psychologist and find it easier to open up. The best female psychologist in Delhi can prove to be beneficial for such clients.
What Approaches do Psychologists Use?
Psychologists mainly utilise various forms of psychotherapy to treat their clients. There are a number of therapeutic approaches that can be utilised.
- Cognitive Behavioral Therapy
Cognitive Behavioral Therapy, or CBT for short, is a method that aims to reframe unhelpful thought patterns and beliefs into more helpful ones. The basic premise of CBT is that these existing and perpetuating undesirable thoughts, beliefs, and emotions are the causes of disorders and modifying them can provide relief.
- Family Therapy: This type of therapy deals with issues in a family and aims to improve the relationship dynamics by fostering a better understanding and health communication between the members of the family system.
- Humanistic Therapy emphasizes that humans have an inherent need to be good and self-actualise. It focuses on providing ways for them to achieve their full potential and deal with life’s challenges effectively.
- Psychodynamic Therapy, on the other hand, posits that the unconscious mind is the cause of disorders in individuals. It aims to delve into the contents of the unconscious and unfurl the desires, needs, and conflicts the person is not actively aware about but they continue to be affected negatively by them.
- Behavioral Therapy: This therapy focuses on changing specific behaviors, often through reinforcement techniques such as rewards and punishments. This type of therapy modifies such behaviour that is undesirable so that it does not cause problems.
- Group Therapy: This type of therapy involves therapy sessions with multiple people who are going through similar disorders or experiences. It enables an exchange of perspectives and ideas and makes individuals feel less lonely in their struggles.
Conclusion
Mental disorders are widespread. Awareness about them and their subsequent treatment contributed to a healthier society. Psychologists are trained professionals with their expertise paving a way towards such a reality.
Life can be uncertain and one never knows what is going to happen next. Many factors such as genetic, biological, environmental, and social can lead to the development of mental disorders. But it is not all doomed.
Help is available and can improve the lives of individuals back to normal.
How Can Coachformind help?
- Licensed Professionals: We are a team of licensed mental health professionals based in Delhi. Our diverse team includes the best female psychologist in Delhi who can guide you in your journey towards better mental health.
- Tailored Solutions: We at CoachForMind understand individual differences which is why we offer client-centric therapy that takes into account your needs.
- Scientific Techniques: Our approach to therapy is grounded in scientific methods such as Cognitive behavioural therapy, dialectical behavioural therapy, and Rational Emotive Behavioral Therapy.
- Quality Professionals: We are dedicated to delivering the highest quality of service and continuously improving our offerings based on feedback and emerging trends. Our therapists regularly upskill themselves as per the new advances in research and technology.
For more information please visit our website or contact us directly at coachformind@gmail.com
