Why do we need to talk about something as basic as anger? It is the emotion we all feel almost every day and sometimes we feel too much anger on certain things and sometimes we feel less angry and there are times when we do not feel angry at all, so why is it important to talk about anger? It is a basic human emotion that everyone around us feels, the difference lies in the degree of anger and how we manage our anger.
Anger management is a very crucial aspect to have a happier and peaceful life. If we aren’t armoured against anger management, it may impact our overall health and our different kinds of relationships may dampen just like how termites make wood hollow likewise anger makes our soul hollow.
Every individual has their own reasons to get angry and that is okay we need not judge ourselves just because we get angry at certain things while others do not, for example, your boss shouted at you for being late to office by 5 minutes, some might get angry on boss for scolding while others may just ignore and start their day. The core essence lies in the fact that how we manage our anger is crucial so that we can maintain the balance in our life and increase our productivity at the workplace. Anger management therapy in Gurgaon is one stop solution for all your anger management problems.
WHAT IS ANGER MANAGEMENT THERAPY?
Anger management in simpler terms means understanding why we feel angry, when we feel angry and how we can manage our anger. Anger management therapy helps you to understand the underlying trigger points, helping in development of coping skills, problem solving and effective communication skills.
The aim of anger management therapy is to help you release pent up feelings; anger management therapy is a kind of talk therapy that helps you to deal with anger in a healthy way. Anger management therapy in Gurgaon provides a holistic way to deal with anger issues.
SIGNS OF ANGER ISSUES
- Feeling tensed, nervous and unable to relax
- Isolating yourself from your loved ones
- Regretting and feeling guilty what you told to others while being angry
- Having heavy verbal or behavioral outbursts which may include harming yourself or other, throwing tantrums
- Blaming others, not being able to acknowledge the mistakes you might have done
THERAPIES USED IN ANGER MANAGEMENT
- COGNITIVE BEHAVIOURAL THERAPY:- CBT allows individuals to recognise trigger points that cause anger and unlearn thoughts that lead to anger.
- GROUP THERAPY :- Group therapy generally consists of a group of people guided by a therapist, during group therapy, one can get moral and emotional support and also learn from the experience of others and what they do to deal with anger issues.
- FAMILY THERAPY :- Family is the fundamental unit of life, family therapy offers emotional support which is pivotal for winning the battle against anger issues
- ART THERAPY :- Art therapy makes you creatively express your inner feelings and helps you manage anger, whenever you feel angry next time, pick up a brush and paint your heart out or pick up a pen and pen down whatever you feel, art therapy relaxes us and when we see the art we created, it gives us a sense of accomplishment which automatically makes us happy.
- PSYCHODYNAMIC THERAPY:- Psychodynamic therapy helps in understanding the psychological roots of anger and your response towards it so you can identify and correct unhealthy patterns with the help of anger management therapy in Gurgaon.
With tremendous things going around us, we are exposed to various kinds of stimuli, there is an abundance of work pressure, environmental stressors like car honking, loud music and our inner conflicts make us frustrated and angry. With anger management therapy in Gurgaon, one can learn techniques to manage anger and live a happier, healthier and peaceful life.
Anger management therapy in Gurgaon will help you manage and deal with anger issues, it provides a holistic approach to help you manage anger. The notion and multimedia highlighting being angry as a symbol of “coolness” is wrong as, if we don’t manage our anger, it has the power to ruin relationships both personal as well as professional and also has the power to ruin our well-being.
It is necessary to know your trigger points and ability to manage them. Anger management is a tough journey but with unconditional positive regard, empathy and professional therapists of anger management in Gurgaon will help you emerge victorious in the journey of anger management.
Why CoachForMind?
- Experienced Psychologists: We are a team of licensed RCI-registered clinical psychologists. Our team is well-experienced in various forms of therapy such as CBT, DBT, Narrative Therapy, other therapeutic techniques and we have the best resource for Anger management therapy in Gurgaon
- Personalized Approach: We are dedicated to treating our clients in the best-suited way, carefully curated as per the client’s needs, and adhering to one-on-one, client-centered therapy.
- Scientific Techniques: Our treatment plans and therapeutic methods are based on highly researched scientific findings such as CBT, DBT, and Narrative Therapy among many other therapeutic techniques such as Anger management therapy in Gurgaon
- Quality service: We at CoachForMind ensure quality services in our treatment regime and therapeutic approaches. Our clients hold most value to us, so we ground our techniques in empathy while maintaining professionalism.
For more information, please visit our website or contact us directly at coachformind@gmail.com
