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Acceptance and Commitment Therapy

Benefits Of Acceptance and Commitment

Greater Psychological Flexibility: ACT equips you with tools to respond adaptively to difficult thoughts and emotions. You'll learn to "let go" of unhelpful mental struggles and focus on living a valued life, even in their presence.

Reduced Stress and Anxiety: ACT doesn't aim to eliminate stress and anxiety entirely. Instead, it helps you develop skills to manage them effectively, preventing them from controlling your behavior.

Improved Emotional Regulation: Through mindfulness and acceptance techniques, ACT therapy helps you observe and accept emotions without getting swept away by them. This fosters a healthier relationship with your emotional experience.

Living a Values-Driven Life: ACT helps you identify your core values (what truly matters to you) and guides you to take committed actions that align with those values. This leads to a more fulfilling and meaningful life.

Increased Self-Compassion: ACT teaches you to be kind and understanding towards yourself, even when experiencing negative thoughts or feelings. This fosters self-acceptance and a healthier inner dialogue.

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How It Works

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FAQ's

1. What are the charges?

Charges vary depending on the psychologist’s experience and expertise. For more information, please reach out to us at +91 7838438360.

2. What is the duration of one session?

The typical length of each session is 1 hour (i.e. 60 minutes).

3. Will my sessions be confidential?

Therapists keep the personal information of their clients confidential and anonymous, and they don’t share it with anyone without the client’s consent

4. Do you provide in-person therapy?

We offer offline therapy in delhi and online therapy currently over audio & video calls.

5. How many sessions will I have to attend?

The number of therapy sessions is determined by mutual discussion between you and your therapist based on concerns, diagnosis, and their severity.

6. Is online therapy as effective as in-person therapy?

Online therapy is just as effective as in-person counseling. With online therapy, you can still express yourself to a qualified professional and receive the same level of care. Additionally, online therapy can save you money and time on transportation and scheduling appointments. You can choose to have your therapy sessions conducted over either a video or audio call, based on your personal preference and convenience.

7. Will I be prescribed medicines?

No. We have Licensed Psychologists in our team who will use talk therapy sessions to address the underlying causes of your problems & symptoms.

8. What is CBT?

Cognitive Behavioral Therapy (CBT) is a goal-oriented therapy that helps to develop healthier coping mechanisms and adaptive behaviors by challenging negative thought patterns and beliefs. It is effective in treating anxiety disorders, depression, PTSD, OCD, and substance abuse.