“An action committed in anger is an action doomed to failure.” Said Genghis Khan, the founder of the Mongol empire.
All of us know that anger doesn’t solve anything. We know anger is not an acceptable reaction in most situations, even in some specific situations that calls for anger and most of the time, we are able to behave within these social norms of angry responses and actions.
There are times when we ‘lose it’ as well. But when the frequency, intensity and/or inappropriateness of such occurrences increase, that’s when you need the help from a mental health professional or best counselor in Gurgaon or wherever you are.
And after homes, for adults, the workplace is where a large portion of our time is spent. When anger due to various issues, consciously or unconsciously starts bursting out while at work, it threatens not only your job but also your credibility and character. Especially in multinational companies in major cities. So, it is nothing to be ashamed of if you are from MNCs in cities lile Gurgaon and are seeking a mental health counselor in Gurgaon for anger management therapy in Gurgaon.
The Sea of Angering Stimuli
In a place like an organisation, where all kinds of people of different backgrounds, and characters come together in various hierarchical positions to collaboratively work towards achieving common goals, things can often feel intolerable.
Any best counselor in Gurgaon can tell you that there are many reasons that can cause persistent stress and thereby leading to anger outbursts and actions blinded by anger, including both personal and professional. Some of the issues in workplace that might be contributing to your anger include;
- Interpersonal issues
- Poor communication
- Heavy overload
- Harassment
- Inequity and unfair treatment
- Work-life imbalance
- Feeling over monitored (micromanagement)
- Lack of acknowledgement and recognition
- Toxic organisational culture
- Lack of autonomy
Like this, there can be many in addition to other personal issues which makes affordable anger management therapy a much needed service.
Suppress, Rephrase, and Displace?
Often, employees try to suppress the angry effects of these causes, sometimes attempting to express it in some other ways or words, and usually, expressing anger where they wouldn’t have negative consequences, like at home towards family even though the anger was caused by your boss. A good mental health counselor in Gurgaon can tell you about how these are defense mechanisms and there are underlying issues and refer you to anger management therapy in Gurgaon for resolving them.
No matter how hard you try, unhealthy anger does leak out in your daily life and behaviour in many ways which can be identified by a best counselor in Gurgaon. Some of them are;
- Reduced productivity
- Low morale
- Turbulent relationships
- Absenteeism
- Damaged reputation
- Increased conflicts with coworkers and management
- Decreased concentration and focus
- Impaired decision making and problem solving
- Problematic team dynamics and tension
- Psychological issues like anxiety, depression, chronic stress, etc.
- Physical symptoms like tiredness, headaches, sleep problems, etc.
All these outcomes can make every aspect of your life hard to live through. Which is why affordable anger management therapy should be sought out timely from an adept therapist or mental health counselor in Gurgaon if you are from there, no matter where you work or the prestige of your MNC.
Anger Management Therapy and How it Helps
Through services providing anger management therapy in Gurgaon and other places where there are many organisations and MNCs, it is possible for you to take your life back under control and away from anger and its negative effects.
Some of the key aspects of anger management therapy are;
- Identifying root causes and triggers
- Cognitive behavioral techniques and Cognitive restructuring
- Developing better and effective communication skills
- Relaxation and grounding techniques
- Role-playing scenarios
- Establishing adaptive coping mechanisms
- Cultivating healthy responses
- Meditation
Often, finding affordable anger management therapy services can often be a challenge especially taking into consideration other limiting factors such as lack of time, accessibility, social stigma etc. That is where online therapy plays a beneficial role and has factors that can get you the help you need and deserve, overcoming all those obstacles.
Through these techniques used in anger management therapy in Gurgaon or any other region, you’ll be able to make your work a better place by helping you build good workplace relationships, reduce stress levels, improve employee morale, and have increased productivity without sacrificing you mental and physical health and peace.
Why CoachForMind?
- Experienced Psychologists: We are a team of licensed RCI-registered clinical psychologists. Our team is well-experienced in various forms of therapy such as CBT, DBT, Narrative Therapy, and other therapeutic techniques used by mental health counselor in Gurgaon.
- Personalized Approach: We are dedicated to treating our clients in the best-suited way, carefully curated as per the client’s needs, and adhering to one-on-one, client-centered therapy.
- Scientific Techniques: Our treatment plans and therapeutic methods are based on highly researched scientific findings such as CBT, DBT, and Narrative Therapy among many other therapeutic techniques used in affordable anger management therapy.
- Quality service: We at CoachForMind ensure quality services in our treatment regime and therapeutic approaches. Our clients hold most value to us, so we ground our techniques in empathy while maintaining professionalism.
For more information, please visit our website or contact us directly at coachformind@gmail.com
