What is trauma?
Trauma is understood as a deeply distressing and disturbing event or experience that can be incapacitating. Having trauma can mean that you are always having flashbacks of that particular traumatic event and you are unable to leave your negative emotions and move forward. Trauma encompasses a feeling so frightening, so disabling, that the person is unable to function normally in society. Delhi, Gurgaon, and other cities in India have been notoriously popular for the relentless crimes that are being committed. Women are more susceptible to traumatic events in such places, but men are equally at risk for developing disorders like Post Traumatic Stress Disorder (PTSD). One cause that often goes hidden is the fast-paced life lived by most people today. Starting from professionals to homemakers, even children of this generation do not have the time to connect with themselves.
While facing problems is a part of life, constant engagement in today’s ever-speeding world is handicapping people who have already gone through traumatic experiences in their past. They do not have the time to sit back and even consider seeking help.
This is the reason why the best psychotherapist in Gurgaon often say that identifying the problem and having the resolve to overcome the challenge is the first step to recovery.
Consequences of unresolved trauma
Psychologists in Gurugram have different specializations. As psychology is a vast field of studying human behaviour, before choosing a clinical psychologist in Gurgaon, you need to identify and accept the problems you have been facing.
We understand dealing with traumatic experiences is one of the most difficult tasks. However, if trauma remains unresolved, it can destroy lives completely.
Unresolved trauma can not only hamper daily life functions, but it can also have a negative impact on your personal, professional, and social life while dwindling in a fragile emotional state. The best psychotherapist in Gurgaon say that these unresolved traumatic emotions and experiences can harm interpersonal relationships and your self-esteem as well. The pent-up emotions, unprocessed experiences, and possible reoccurrences/flashbacks of the traumatic events – that you tried to hide away in the depths of your mind consciously or unconsciously – can erupt without your awareness and may lead to panic attacks as well.
Common trauma responses
As every individual is unique – and so is their experience with trauma – there are no correct or absolute responses that one might act upon after facing traumatic events. Psychologists in Gurugram make sure to understand the uniqueness of their clients and help them deal with their unresolved trauma through methods that fit them best.
Nonetheless, the best psychotherapist in Gurgaon along with many other renowned researchers and mental healthcare professionals have identified some common responses to trauma that one may display. However, don’t worry if your response is not in the list below! Your experiences are as unique as you are – and there is help for you as well.
Physical responses
- Headaches
- Stomach aches and digestive issues
- Trouble sleeping
- Racing heart
- Sweating
- Shakiness or weakness
- Dizziness
- Elevated blood pressure
Emotional responses
- Fear, panic, or feeling unsafe
- Guilt
- Anger or irritability
- Helplessness or meaninglessness
- Moodiness
- Crying
- Depression
- Anxiety
Cognitive responses (thought-level)
- Difficulty concentrating
- Difficulty making decisions
- Memory disturbances
- Flashbacks or preoccupation with the event
- A sense that things aren’t real / numbness
- Amnesia (memory loss) for the event
- Worrying about the event
How do you effectively deal with trauma?
Unresolved trauma can lead to several other related mental health issues. Early detection and early help-seeking behaviour can prevent your mental and emotional states from going worse by manifolds. Clinical psychologists in Gurgaon urge people who have gone through traumatic events to make some time and at least seek help from a trauma counselor.
The best psychotherapists in Gurgaon are now having online consultations and therapy sessions as well. Help is available even from the reach of your own comfort zone – where difficult traveling would not make you skip sessions! Many psychologists in Gurugram have specialized in the field of trauma therapy and can provide you with the help you need.
If symptoms seem severe, reach out to clinical psychologists in Gurgaon who can effectively diagnose the issue that you are facing – so that the right kind of mental health treatment is advised to you.
It is better to seek help in these cases than to try and heal yourself from such experiences. Remember, trained professionals and a few of the best psychotherapists in Gurgaon are ready to help you.
You just need to take the first step.
Why CoachForMind?
- Experienced Psychologists: We are a team of licensed RCI-registered best mental health counselor in India. Our team is well-experienced in various forms of therapies such as CBT, DBT, Narrative Therapy, and other therapeutic techniques.
- Personalized Approach: We are dedicated to treating our clients in the best-suited way, carefully curated as per the client’s needs, and adhering to one-on-one, client-centered therapy. Every individual is different and every story is unique.
- Scientific Techniques: Our treatment plans and therapeutic methods are based on highly researched scientific findings such as Cognitive Behaviour Therapy, Narrative Therapy, and Dialectical Behaviour Therapy. These help us treat our clients, making them the authors of their own stories.
- Quality service: We at CoachForMind ensure quality services in our treatment regime and therapeutic approaches. Our clients hold most value to us, so we ground our techniques in empathy while maintaining professionalism.
For more information, please visit our website or contact us directly at coachformind@gmail.com
