It is essential to take into account that OCD accompanies distress not only when experiencing the obsessive thoughts and performing compulsive behaviors but also during the attempts to navigate through the symptoms of OCD. Hence, appropriate interventions strategies must be employed to slowly and steadily recover from this mental trap.
OCD treatment is available in online modes in India, making it easily available and accessible for those who wish to work on their treatments staying at their comfort. There are multiple treatment plans however, it is also important to address individual differences here as a single approach may not benefit every individual with a OCD clinical diagnosis. The efficiency and effectiveness of different treatment modalities will work differently for different people. It is highly advisable to seek personal care and support from mental health professionals and avoid being a part of intervention programs that illustrate the same for every individual, one size does not fit all indeed. Dealing with this condition also invites into discussion the sensitivity of choice that must exist in picking the treatment modalities.
OCD TREATMENT ONLINE IN INDIA: THERAPY AND MEDICATIONS
The widely recognised and used therapy and medications are discussed here, which will consist of cultural differences when applied in different populations. India is a collectivistic culture where perfectionism and orderliness are glorified which subconsciously instills the belief of having to be perfect to be right and respected by others. This acts as a reinforcer for the rise in OCD in India as this attitude is cultivated through one’s very home growing up. Factors like being punctual, keeping things tidy, personal hygiene and so on are emphasized and applauded for welcoming OCD when the boundaries become blurred.
PSYCHOTHERAPY: This is specialized talk therapy that basically allows for a deep examination and exploration into the issue at hand between the expert therapist and the client dealing with the issue. This helps actively identify and modify the profound and incessant troubling thoughts, feelings and behaviors. As a result, this reveals not only the underlying core irrational ideologies you carry but also brings on the surface level, the insignificance of them in reality. For OCD treatment in India, the commonly used psychotherapy types include:
- Cognitive Behavioral therapy: this works diligently on breaking the cycle between one’s thoughts, feelings and behaviors. Realizing the relationship they all share enhances one’s capability and capacity to be able to also work on them and perhaps replace them with healthier beliefs over a couple sessions with the therapist.
- Exposure and response prevention therapy (ERP): This is a type of CBT where efforts are made to draw links between thoughts, emotions and consequent behaviors. However, this is a direct intervention wherein the client is placed in a position to face their triggers in person. If there is a fear towards untidiness, the client is instructed to get in contact with dirty surfaces for instance, and this is repeated several times over several sessions gradually discarding the fear and anxiety untidiness and transitioning the idea and behavior into a realistic one. By spending a good amount of time with the actual fearful stimulus, it gives an opportunity to recognize that normalcy of the stimulus as there are no negative consequences that follow.
- Acceptance and Commitment therapy (OCD): Like the name suggests, this is all about coming in terms with the irrational thoughts and accepting that they are irrational and that they can be worked upon by allowing for acknowledgement to follow through along with commitment to actually stay motivated all along and not become victim to those irrational thoughts again.
- Mindfulness and meditation: relaxation techniques are used here wherein the clients practice breathing exercises and other small techniques to rebuild and restore calm within that helps have control in the long run.
Medications: Apart from these talk therapies, it is also essential to recognise the vitality of medications. Talk therapy and medications go hand in hand for better outcomes. This is a more holistic approach however, the need for medications will be evaluated based on the severity of OCD as OCD and all mental disorders for that matter exist on a continuum.
In summary, OCD treatment in online mode in India is very much effective when availed and utilized well. This ultimately only benefits the sufferers of OCD battling an internal war.
Why CoachForMind?
- Experienced Psychologists: We are a team of licensed RCI-registered clinical psychologists. Our team is well-experienced in various forms of therapy such as CBT, DBT, ERP, Narrative Therapy, and other therapeutic techniques used in OCD treatment in India. We also have the facility and in-depth experience in online treatment as well.
- Personalized Approach: We are dedicated to treating our clients in the best-suited way, carefully curated as per the client’s needs, and adhering to one-on-one, client-centered therapy. Therapies would be tailored according to the needs of the client diagnosed with OCD and any other related symptoms.
- Scientific Techniques: Our treatment plans and therapeutic methods are based on highly researched scientific findings such as CBT, DBT, and Narrative Therapy amongst many others used in OCD treatment in India.
- Quality service: We at CoachForMind ensure quality services in our treatment regime and therapeutic approaches. Our clients hold most value to us, so we ground our techniques in empathy while maintaining professionalism.
For more information, please visit our website or contact us directly at coachformind@gmail.com
