What comes to your mind when you hear ‘couple counselling’? Something that a court of law suggests to a pair on the brink of divorce?
If you think that is couple counselling, you are not wrong. But not exactly right either. Because couple counselling is more than just saving a dying relationship. It is about resolving conflicts and improving relationships. You can find many mental healthcare services providing couple counselling in Gurgaon, Noida, and other regions. Let’s try to understand what exactly couple counselling is.
Couple Counselling
Couple counselling or couple therapy is a psychotherapy that is aimed at helping people improve their romantic relationship and overall satisfaction with each other and in their relationship. It is an effective way to help couples resolve a range of conflicts that threaten the harmony and balance of their relationship. The goals of couple counselling is not only problem solving but also betterment of relationships by working on enhancing the communication, understanding, and intimacy between partners.
There is a wide range of relationship issues where couple counselling might provide you with the exact help you need such as:
- Infidelity
- Emotional distance
- Lack of intimacy
- Sexual life
- Miscommunications
- Family involvement
- Financial planning
- Health issues
- External/Occupational stressors
- Frequent fights
- Mistrust
- Past trauma
- Future dreams and goals
- Mutual expectations
There is many mental health professionals specialized in couple counselling in Gurgaon, Delhi, etc who provide counselling services focusing on your specific problems to ensure maximum efficiency and satisfaction.
Couple Therapy vs. Marriage Therapy
Married people are couples. So, both marriage counselling and couple counselling must be the same, right?
Married people are, in fact, couples. But, when it comes to therapeutic approaches, even though both tend to make use of similar or same techniques and methods, often there are differences in the major goals of couple counselling and marriage counselling.
- Marriage counselling usually takes over a more short-term duration compared to couple counselling.
- While couple therapy tends to focus more on past- how past trauma/experiences may be causing conflict, past issues in relationship, communication styles, etc- marriage counselling is more likely to be focused on the present issues the couple is facing that is threatening their harmony.
- Couple counselling is definitely different from premarital counselling as well. Because premarital counselling is more directed towards ensuring the couple is ready for marriage and everything that comes with it as well as they are at a good place in their relationship and enable them to make it last while couple counselling is entirely about helping the couple have the best partnership and be their best in the relationship.
Techniques of Couple Counselling
Some of the major techniques used by experienced counsellors/ therapists for couple counselling in Gurgaon, Lucknow, Delhi, and such well sought cities as well as generally are:
- Gottman Method: Focuses on resolving conflicts and improving communication, understanding and intimacy.
- Emotion focused Therapy for couples (EFT-C): Works on emotional attachment and bonding between the partners.
- Imago Relationship Therapy: Also called IRT, tries to understand and modify the negative effect of past experiences on your relationship.
- Solution-focused Therapy: Generally used when the couple have a particular issue or conflict they have identified and would like to work on.
- Motivational Interviewing: It is utilised when the couple are motivated to change and make use of open communication and active listening.
Does it really work? What are the benefits?
There has been research evidence that shows that 70% of the people who chose to receive couple therapy have had positive impacts from it. On what basis can you say the couple counselling positively affected a couple? We’ll look into the various benefits that effective couple therapy brings to couples in need.
- Build effective communication skills
- Increases sense of intimacy
- Healthy attachment
- Stronger bond
- Establish trust (In many cases, re-establish)
- Finding a balanced relationship dynamic
- Better understanding of each other
- Mutual acceptance and growth
- Realistic expectations
But it would be good to keep in mind that all these benefits require readiness and honest effort from both the partners involved as, of course, relationships are a two-way street.
It is an unfortunate, but common occurrence that people wait till the last moment and opt for couple counselling as a last try at saving an almost broken relationship. It is not to say, it won’t be effective, but to let it be known that the more you wait, the worse it becomes and the more time it would require to reach a good place. There are many mental health services that provide the facility of couple counselling in Gurgaon and other near and far areas of the city.
Just like in all other counselling/therapy settings, couple counselling is also a safe space where you don’t have to fear judgement and criticism. So, when you know this can help, don’t hesitate to seek it.
Why CoachForMind?
- Experienced Psychologists: We are a team of licensed RCI-registered clinical psychologists. Our team is well-experienced in various forms of therapy such as CBT, EFT, Narrative Therapy, and other therapeutic techniques used in couple counselling in Gurgaon.
- Personalized Approach: We are dedicated to treating our clients in the best-suited way, carefully curated as per the client’s needs, and adhering to one-on-one, client-centered therapy.
- Scientific Techniques: Our treatment plans and therapeutic methods are based on highly researched scientific findings such as CBT, DBT, Narrative Therapy, and EFT among many other therapeutic techniques, some of which are used in couple counselling in Gurgaon.
- Quality service: We at CoachForMind ensure quality services in our treatment regime and therapeutic approaches. Our clients hold most value to us, so we ground our techniques in empathy while maintaining professionalism.
For more information, please visit our website or contact us directly at coachformind@gmail.com
