There is a growing need of mental health professionals owing to the steady rise in mental health disorders all over the world. Both awareness and diagnosis of such disorders have also increased. In such a scenario, knowing resources regarding online psychologist consultation in India comes in handy.
What Are Mental Health Disorders?
Any clinically significant disturbance in thoughts, emotions, or behaviours is defined as a mental health disorder. Mental health disorders include anxiety, depression, schizophrenia, obsessive-compulsive disorder, phobia, and many more such issues. These disorders affect an individual’s personal, professional, and social life and bar them from leading a fulfilling lifestyle.
Mental health conditions can be caused due to genetic, biological, psychosocial factors like adverse childhood experiences and traumatic experiences. Each condition comes with its own unique set of challenges. As such, reaching out to a professional aid in tackling these challenges and effectively overcoming them.
Who Is A Psychologist?
A psychologist, also known as a therapist, is a trained and licensed mental health professional who provide psychotherapy or talk therapy to their clients to help them deal with mental health issues. Psychologists do not prescribe medications and rely on a diverse range of therapeutic modalities to treat their clients.
Such professionals create a safe and non-judgemental environment in order to facilitate an intimate and healthy rapport with their client. As clients ease up, they share their troubles and together with their psychologist, they try to understand and overcome their issues.
What Does A Psychologist Visit Entail?
Whether you go for an online or offline session, there is no change in the efficacy of the therapy provided. In fact, opting for an online session can save you the cost of travelling and scheduling an appointment.
The session begins with the therapist asking preliminary questions about you regarding the purpose of your visit as well as some basic personal information. As the session proceeds, the interview gets more structured and in-depth information is sought to better understand the client’s presenting concerns. Later, a diagnosis is made if needed and a plan is charted regarding what the treatment plan will look like.
The therapist may use tests and assessments to gather more accurate information.
What Treatment Plans Look Like?
Depending on the severity of the issue the therapist may advise you to continue with psychotherapy alone or couple it with medication by getting in touch with a psychiatrist, who are mental health professionals with the authority to prescribe medications.
Psychotherapy or talk therapy involves a wide range of therapeutic modalities including:
- Cognitive Behavioural Therapy (CBT): A therapeutic approach that focuses on changing negative thought and behaviour patterns, aiming to help clients manage their emotions and overcome psychological disorders.
- Dialectical Behavioral Therapy: A comprehensive therapy that integrates elements of CBT and mindfulness-based approaches to help clients manage emotional distress and improve interpersonal relationships.
- Client-Centered Therapy: A form of psychotherapy developed by Carl Rogers, which emphasizes empathy, acceptance, and unconditional positive regard in order to promote personal growth and self-actualization.
- Couples’ Therapy: A form of psychotherapy that helps couples resolve conflict, improve communication, and strengthen their relationship.
- Family Therapy: A form of psychotherapy that focuses on addressing and treating issues within the family unit. The goal of family therapy is to help the family unit function more harmoniously and to resolve conflicts, strengthen bonds, and improve communication within the family.
- Group Therapy: A form of psychotherapy that involves multiple individuals, often with similar issues or backgrounds, participating in a structured therapeutic setting. This can provide an opportunity for individuals to learn from one another, gain support, and practice interpersonal skills in a safe and therapeutic environment.
These therapeutic approaches equip the client with the necessary skills to manage the symptoms of their disorders and enjoy an enhanced quality of life.
Conclusion
It can be hard living with mental health disorders. They can severely hamper life in ways that can often make you feel hopeless and helpless. With growing awareness though, more and more people are realising the importance and impact of mental health. They are finding the courage to take their first step towards better mental health.
Help is available and accessible. You are not alone in your battle. Reaching out initially can seem daunting, but ultimately it will pave the way towards a better quality of life. So book an online psychologist consultation in India today. It might feel easier when you can talk to a therapist from the comfort of your home.
How CoachforMind Can Help?
- Online Consultation: CoachforMind offers online psychologist consultation in India. Depending on your preference you can opt for a video or audio session with your psychologist.
- Trained and Licensed Professionals: Our professionals are thoroughly trained to provide effective support and care to their clients. They are licensed by the governing body which adds further credibility to their expertise.
- Eclectic Approach: Taking an eclectic approach, our team of psychologists uses diverse therapeutic modalities to help their clients in their struggles.
- Confidentiality and Safe Space: At CoachforMind we promise you a safe space for all your worries and concerns. Everything remains confidential and there is no room for judgements.
