Mental health disorders are on the rise worldwide. Most common amongst all are anxiety and depression. In fact, anxiety and depression have become so known that we use them in our day-to-day vocabulary.
“I’m really anxious about the test”, “I’m anxious about the upcoming interview” are sentences we all keep hearing. Anxiety is an emotion featuring intense worry and terror. Anxiety has three components including cognitive, affective, and physiological.
In small amounts, anxiety is actually beneficial for us. For instance, in the above examples of upcoming test and interview, it helps to feel a bit anxious about how things will turn out because it can lend you a hand in better preparing yourself. Anxiety, in this case, drives you to avoid negatives outcomes and sail smoothly through stressful situations. However, anxiety can become severe. When this happens, it is classified as a disorder. Owing to this seeking Best Treatment For Anxiety Disorders In India
becomes necessary.
A difference also exists between anxiety and fear even though it is seldom noted. Fear is an innate response to a factual danger. On the other hand, anxiety is non-specific. It is evoked in response to triggers or possibilities that may or may not be dangerous.
Medical professionals outline the following as symptoms of anxiety disorders:
- Concentration and attention difficulties
- Excessive feelings of panic, fear, and worry
- Restlessness
- Irritability
- Racing thoughts
- Impaired decision-making
- Problems forming close relationships
- Poor performance in professional domain and school
- Increased heartbeat
- Increased perspiration
- Dry mouth
- Nausea
- Stomachache and headache
- Insomnia
The above-mentioned symptoms are some of the general symptoms of anxiety disorders. These disorders have different varieties including generalised anxiety disorders, panic disorder, social anxiety disorder, specific phobia, and selective mutism.
What Causes Anxiety Disorders?
The following are thought to be the causes behind anxiety disorders:
- Biological factors: Genetic inheritance, neurotransmitter imbalances, traumatic brain injury, and maternal distress are some of the biological factors.
- Environmental factors: Adverse experiences during childhood, other mental health problems, negative life events, overwhelming stress are the environmental factors that can cause anxiety disorders.
When To Visit a doctor?
As mentioned earlier, anxiety is a normal emotion that we all experience at one point or another when faced with challenging events. It is when anxiety is disproportionate to the stimuli, is present more often than not, and is constantly intervening in normal daily functioning that a visit to a professional should be made. A psychologist or a mental health professional will provide the best treatment for anxiety disorders in India.
What to Expect from Professional Assistance?
Psychologists and Psychiatrists are two main types of mental health professionals. Psychologists are specialised in providing psychotherapy whereas psychiatrists are specialised in medicinal treatment of mental health disorders. It is generally advised to first visit a psychologist in case of issues with mental health as medications can at times have side effects and are often used when psychotherapy does not work well enough on its own.
Selective serotonin reuptake inhibitors, sedatives, anxiolytics, and antidepressants are some of the generally administered classes of medications.
Psychologists use Cognitive Behavioural Therapy, Group Therapy, and Relaxation techniques as their main approaches to tackle anxiety disorders.
Cognitive behavioural therapy or CBT, involves a process of modifying pre existing undesirable thoughts, emotions, and behaviours into those that are desirable. The premise of CBT is that mental health concerns arise due to faults in thoughts, emotions, and/or behaviours and that they can be identified as well as rectified. Exposure and response prevention is one method of CBT in which the client is exposed to the feared stimuli instead of avoiding it. It is believed that continual exposure to the stimuli will teach the client that there is nothing to be afraid of and that they can deal with the stimuli effectively. There are many more methods including thought records and journaling that are crucial in identification of unhelpful thoughts and beliefs which can then be changed accordingly.
Group Therapy involves sessions involving people with similar problems along with a therapist that coordinates the session. In such sessions people share their experiences living with a disorder in order to facilitate a healthy and beneficial communication around what works and what does not include addition to making individuals feel less lonely in their struggles. These group sessions are help weekly or fortnightly as the case may be.
Moreover, psychologists also teach their clients relaxation techniques that can help them manage their anxiety. Jacobson’s Progressive Muscular Relaxation (JPMR), Diaphragmatic Breathing, and Meditation are some of them. JPMR involves a step-by-step process of muscular relaxation involving one body part at a time and then progressing to another leading to complete body relaxation. Diaphragmatic Breathing starts with taking deep breaths originating from the abdomen instead of shallow breaths. Finally, meditation practice teaches individuals to be observers of their thoughts. All these techniques work incredibly well to reduce anxiety levels.
The best treatment for anxiety disorders in India may involve the usage of both psychotherapy and medications depending on the severity of the disorder.
Conclusion
Anxiety disorders can be debilitating. Due to a lack of awareness, many people do not even realise what they are going through let alone seeking help for it.
It should be remembered that help is available and it is accessible. Anxiety disorders can be treated and the symptoms well-managed. Getting in touch with a psychologist can provide you with clarity and a way forward.
Why Coachformind?
At Coachformind, we offer the best treatment for anxiety disorders in India. Our highly-trained and effective psychologists will assist you in your battle with anxiety disorders and lead a successful life. Coachformind offers you:
- Top-notch Professionals: Our psychologists are trained and licensed and have up-to-date knowledge.
- Tailored Approach: We believe in providing the best care to our clients and thus take into account your individual goals, needs, and preferences. We believe you know best how to live your life while we assist you in doing so.
- Varied Approaches: Our psychologists are proficient in multiple therapeutic modalities from Cognitive Behavioral Therapy to Group Therapy and proceed according to what works best for you.
- Safe Space: Coachformind is your safe space where you can freely express your concerns. You will not be judged here and proper guidance as well as support will be provided to you by our professionals.
For more information, please visit our website or contact us directly at coachformind@gmail.com
