How to Choose the Right Indian Therapist for Online Counselling? If you ever feel like seeking professional mental health help, the first…

Practical Techniques to Manage OCD Symptoms Effectively What is OCD? Obsessive-compulsive disorder also known as OCD is a kind of anxiety disorder…

How does the gender of the therapist impact the therapy sessions? From female psychologists in Gurgaon: The three key pillars of therapy…

How can therapy save you from the fast paced lifestyle we are all trapped into?  Some practical life hacks to navigate through…

What Can You Expect in an Art Therapy Session? Art and Therapy? How? Artistic techniques and creative methods have been known to…

Sleep is medicine. This is not a cliche statement. Here is why Sleep plays an incredibly important role in defining an individual’s…

Anxiety refers to the reoccurring feelings of apprehension, uneasiness, and fear for the future or any uncontrollable events. Anxiety disorders are a…

Most of us might have felt like seeking professional mental health help at least once in our lives. But how many people end…

Human relations are bound to have ups and downs. Throughout our lives, we have interacted with so many people – some close…

Effective Alternatives Beyond Medication for ADHD Kids often tend to be restless and full of energy. And of course, it can get…

Do you truly prioritize your mental health? Mental health has gained immense awareness over the years that has especially evolved and been…

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a structured therapy that encourages patients to briefly focus on the trauma memory while…

Bipolar disorder could possibly be one of the commonly misunderstood mental health disorders among people. Why is it so hard to understand?…

Postpartum is the phase of a woman’s life where she has a beautiful baby in her life which she carried in her…

Loss is a significant part of life that is inevitable. At some point in life, every single human being is tested on…

Mental health awareness has been on the rise in recent times, focusing on the importance of mental, emotional, and psychological well-being in…

You must have heard of psychologists and psychiatrists who deal particularly with mental health. Then who is a clinical psychologist? How do…

A union of two different personalities from two different upbringings and environments growing up will undoubtedly bear multiple highs and lots of…

 It is essential to take into account that OCD accompanies distress not only when experiencing the obsessive thoughts and performing compulsive behaviors…

Why do we need to talk about something as basic as anger? It is the emotion we all feel almost every day…

What is Counseling? Counseling is one of the major domains of psychology that deals with providing professional help to clients who suffer…

Have the thought of earning easy money came into your heads? We often get fascinated when our peers say that they earned…

What comes to your mind when you hear ‘couple counselling’? Something that a court of law suggests to a pair on the…

Mental health has now become a topic of the decade and proudly we can say that this was much needed. With growing…

Cognitive Behavioral Therapy to begin with is an incredibly effective therapeutic measure to determine the relationship between an individual’s thoughts, feelings and…

Cognitive Behavioral therapy is a life savior for multiple mental health conditions where there is a profound suffering to combat a pattern…

In the current scenario, many couples are facing the major issues of failed marriages, divorces, and constant fights among each other. In…

Dialectical Behavior therapy training came into existence due to Cognitive Behavior therapy failing to do its part in certain areas. DBT was…

Let’s start with a question before starting about Computer game addiction treatment have you seen yourself or your loved ones sticking to…

WHAT TO EXPECT FROM (A) PSYCHOLOGY DOCTORS IN GURGAON? Psychology doctors to begin with is not the right label of this profession.…

Exposure and Response Prevention is a form of cognitive behavioral therapy (CBT), one of the most used and researched therapy techniques. ERP…

HOW VIRTUAL COUNSELLING IS EQUALLY EFFECTIVE  The human race saw upsurging revolutions which made our lives simpler and more efficient as we…

Quoting English poet and playwright Robert Browning, “Success in marriage is more than finding the right person: it is being the right…

Do you play games on the internet? Most of us do. We might even have heard people jokingly saying they are addicted…

Practical tips and exercises on managing anxiety symptoms from a Clinical Psychologist Anxiety is a human response to any situation that tends…

CBT-I is the acronym used for Cognitive Behavioral Therapy for Insomnia. This therapy helps an individual overcome the stress experienced over not…

Mental health has been a slow-rising theme in the world, especially in the Indian context. While it’s true, that mental health and…

If you have ever gone to a counsellor, have you noticed any special features in the way they interact? There are some…

EXPOSURE AND RESPONSE PREVENTION (ERP)THERAPY FOR OCD What is OCD? OCD stands for obsessive-compulsive disorder that instantly rings the bells of it…

  Remember when we were kids, colours made us happy; they used to bring a big smile on our innocent faces. We…

Unique Strengths Female Therapists bring to Online Therapy Somedays you just can’t make yourself go out. And if you had an appointment…

Managing Mental Health in A Fast-Paced Indian Urban Lifestyle From shopping malls to subways, getting food and utilities accessible at your doorstep…

What is CBT?  Cognitive behaviour therapy is a type of psychotherapy that helps clients identify and change maladaptive and negative thoughts into…

Counseling is a practical subfield of psychology that revolves around providing professional guidance and help to clients who may be suffering from…

Sleep, as casual as it may seem as a part of daily routine, makes people realise its importance only when it starts…

Gambling has existed throughout history and evolved with humans. Gambling continues to expand and express itself in numerous forms, from gambling-themed streets…

WHAT IS VIDEO GAME ADDICTION ALL ABOUT? The definition of addiction must be tweaked a bit just for the 21st century with…

Anything that’s human is mentionable, and anything that is mentionable, can be more manageable. When we can talk about our feelings, they…

“Mom! Just two minutes more! Then I’ll do my homework! LET ME PLAY!”.    Have you ever thought something as trivial as…

Sleeping and sleeping well are essential components of a healthy life. While most of our time is spent staying awake and going…

Given the current scenario, it can be easy to think that how are so many people suddenly being diagnosed with mental problems…

Remember the good ol’ times when summer vacations meant many adventures we would embark on because boredom prompted us to do it?…

Are you someone who’s completed a degree in psychology, and done multiple internships, diplomas, and specialized courses, and still feel hesitant to…

Navigating relationships can oftentimes be filled with difficulties. Relationships, especially with our closed ones, may have bouts of resentment, disappointment, and frustration…

What is OCD? OCD stands for obsessive-compulsive disorder. This is a long-lasting psychological disorder in which a person experiences uncontrollable and recurring…

How many times do you wash your hands daily? Or is it normal for you to constantly worry about having left the…

Seeking professional psychological help enables clients to overcome the challenges that they are facing more efficiently. However, choosing the right psychologist is…

One of the most shocking reports on mental health is of the World Health Organization (WHO) which states that, “Mental health issues…

In the rush of modern life, where everything is moving at the speed of a swipe or a tap, one thing remains…

In recent times, relationship counseling has been in popular demand in India. Changing dynamics, exploring layers of a relationship among couples, and…

There is a growing need of mental health professionals owing to the steady rise in mental health disorders all over the world.…

If you’ve read every self-help book, tried every tips and trick to change your habits and patterns, but still feel trapped in…

Mental health disorders are on the rise worldwide. Most common amongst all are anxiety and depression. In fact, anxiety and depression have…

“You should really skip that dessert.” “Aren’t you too young to be this out of shape?” “If you lost a few pounds,…

Depression is one of the most commonly known as well as occurring mood disorders. The World Health Organisation submitted a report claiming…

“Is the glass half empty or half full?” Narrative Therapy is a kind of therapy modality that revolves around the idea of…

“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are…

Building relationships to experience bonding is one of the core aspects of human nature. Being popularly called ‘social animals’, human beings are…

Our world is currently facing a mental health crisis. Over the last years, there has been a dramatic increase in the number…

Attention Deficit Hyperactivity Disorder, also known as ADHD, is a brain disorder that leads to attention difficulties, hyperactivity, and impulsive behavior. Although…

Clinical Psychology is one of the most prominent branches of Psychology that deals with understanding, diagnosing, and treating mental health concerns/ mental…

Every emotion you experience has a purpose to serve. If you’ve seen the movie “Inside Out,” you know that each feeling, from…

Attention-Deficit/Hyperactivity Disorder, popularly known as ADHD is a neurodevelopmental disorder defined by impairing levels of inattention, disorganization, and/or hyperactivity-impulsivity. Although ADHD is…

After COVID-19 spread worldwide, the dark period brought new challenges and hardships, compelling everyone to adapt in new ways. The pandemic affected…

The data accumulated from the Indian populace shows that bipolar disorder is common in India with over ten million cases in a…

Post-Traumatic Stress Disorder or PTSD is a serious mental health condition characterised by severe anxiety, repetitive recall of distressing memories, and nightmares.…

While the coming-of-age society is slowly shifting towards a more holistic lifestyle with a mindset of ‘inner health’ over ‘outer looks’, there…

In the midst of what should be a joyous and profound moment for a mother—childbirth—a shadow sometimes falls: the often-hidden reality of…

Obsessive-Compulsive Disorder, also known as OCD, is a mental and behavioural disorder characterised by recurrent unwanted thoughts (obsessions) and repetitive behaviours (compulsions).…

Feelings of anxiety, stress, or shortness of breath are pretty common when it comes to pressure or anxiety-inducing causes. However, do you…

​​Choosing the right mental health professional aka therapist can be overwhelming and we understand that. Finding a therapist who is the best…

Marriage counselling or couple counselling is a type of therapy designed for two people who are together. It helps the couple to…

Borderline personality disorder is a mental health condition that affects the way people feel about themselves and others, making it hard to…

Are you facing issues with your married life?  Well, you aren’t alone. We’ve met thousands of couples who seek the best marriage…